13.1 km | 01:05:59 | 05:02/km日期: 2014-09-25 18:30 - 地點: 河濱大直到士林 - 天氣: 有風不錯 - 卡路里: 788 Cal - 溫度: 28°C - 濕度: 72%
Pace: 05'08" / 04'56" / 04'52" / 04'56" / 05'00" / 05'00" / 05'16" / 05'04" / 05'16" / 05'04" / 05'08" / 05'08" / 04'44" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'29") | 1008 / 1008 |
2 | | 04'57" (+00'12") | 999 / 2007 |
3 | | 04'52" (+00'07") | 994 / 3001 |
4 | | 04'55" (+00'10") | 1000 / 4002 |
5 | | 04'57" (+00'12") | 999 / 5001 |
6 | | 05'00" (+00'15") | 1008 / 6010 |
7 | | 05'20" (+00'35") | 997 / 7007 |
8 | | 05'07" (+00'22") | 990 / 7997 |
9 | | 05'10" (+00'25") | 1004 / 9001 |
10 | | 05'09" (+00'24") | 995 / 9995 |
11 | | 05'07" (+00'22") | 1004 / 10999 |
12 | | 05'06" (+00'21") | 1004 / 12003 |
13 | | 04'45" | 991 / 12994 |
14 | | 05'18" (+00'33") | 44 / 13038 |
9月累積里程 :
194.63 km 美津濃 MIZUNO WAVE SPACER AR4 累積 :
1463.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'56" | 00:10'04" |
3 | 04'52" | 00:14'56" |
4 | 04'56" | 00:19'52" |
5 | 05'00" | 00:24'52" |
6 | 05'00" | 00:29'52" |
7 | 05'16" | 00:35'08" |
8 | 05'04" | 00:40'12" |
9 | 05'16" | 00:45'28" |
10 | 05'04" | 00:50'32" |
11 | 05'08" | 00:55'40" |
12 | 05'08" | 01:00'48" |
13 | 04'44" | 01:05'32" |
13.0 | 06'50" | 01:05'48" |