20.1 km | 01:45:47 | 05:16/km日期: 2014-09-25 18:36 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 1065 Cal - 溫度: 28°C - 濕度: 72%
Pace: 05'45" / 05'11" / 05'00" / 04'56" / 05'00" / 05'21" / 05'19" / 05'12" / 05'18" / 05'25" / 05'30" / 05'29" / 05'34" / 05'34" / 05'26" / 05'42" / 05'13" / 05'09" / 05'11" / 04'20" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'23") | 1000 / 1000 |
2 | | 05'11" (+00'50") | 1000 / 2000 |
3 | | 04'59" (+00'38") | 1000 / 3000 |
4 | | 04'56" (+00'35") | 1000 / 4000 |
5 | | 04'59" (+00'38") | 1000 / 5000 |
6 | | 05'21" (+01'00") | 1000 / 6000 |
7 | | 05'19" (+00'58") | 1000 / 7000 |
8 | | 05'11" (+00'50") | 1000 / 8000 |
9 | | 05'18" (+00'57") | 1000 / 9000 |
10 | | 05'24" (+01'03") | 1000 / 10000 |
11 | | 05'30" (+01'09") | 1000 / 11000 |
12 | | 05'29" (+01'08") | 1000 / 12000 |
13 | | 05'33" (+01'12") | 1000 / 13000 |
14 | | 05'34" (+01'13") | 1000 / 14000 |
15 | | 05'25" (+01'04") | 1000 / 15000 |
16 | | 05'41" (+01'20") | 1000 / 16000 |
17 | | 05'12" (+00'51") | 1000 / 17000 |
18 | | 05'09" (+00'48") | 1000 / 18000 |
19 | | 05'10" (+00'49") | 1000 / 19000 |
20 | | 04'21" | 1000 / 20000 |
21 | | 03'50" | 49 / 20049 |
9/25 課題 " 動態熱身+105分鐘輕鬆跑+伸展放鬆 " 今晚還滿涼爽的,老天爺也很疼愛我,跑完收完操準備回家才開始飄雨,經過這幾周來的長時間練習,姿勢也慢慢熟悉慢慢進步,雖然還不是很完美,但繼續努力會再進步的,感謝今晚陪我一起跑的好朋友,謝謝你(妳)們
9月累積里程 :
575.20 km ASICS TARTHER KAINOS 累積 :
1222.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'11" | 00:10'56" |
3 | 05'00" | 00:15'56" |
4 | 04'56" | 00:20'52" |
5 | 05'00" | 00:25'52" |
6 | 05'21" | 00:31'13" |
7 | 05'19" | 00:36'32" |
8 | 05'12" | 00:41'44" |
9 | 05'18" | 00:47'02" |
10 | 05'25" | 00:52'27" |
11 | 05'30" | 00:57'57" |
12 | 05'29" | 01:03'26" |
13 | 05'34" | 01:09'00" |
14 | 05'34" | 01:14'34" |
15 | 05'26" | 01:20'00" |
16 | 05'42" | 01:25'42" |
17 | 05'13" | 01:30'55" |
18 | 05'09" | 01:36'04" |
19 | 05'11" | 01:41'15" |
20 | 04'20" | 01:45'35" |
20.0 | 04'02" | 01:45'47" |