16.1 km | 01:20:03 | 04:57/km日期: 2020-05-12 20:42 - 平均心率: 153 - 卡路里: 868 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 77%
Pace: 05'50" / 05'33" / 05'28" / 05'22" / 05'11" / 05'06" / 04'53" / 05'00" / 04'58" / 05'00" / 04'55" / 04'51" / 04'32" / 04'37" / 04'15" / 04'01" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'17") | 400 / 400 |
2 | | 05'38" (+01'45") | 400 / 800 |
3 | | 05'31" (+01'38") | 400 / 1200 |
4 | | 05'30" (+01'37") | 400 / 1600 |
5 | | 05'36" (+01'43") | 400 / 2000 |
6 | | 05'32" (+01'39") | 400 / 2400 |
7 | | 05'27" (+01'34") | 400 / 2800 |
8 | | 05'25" (+01'32") | 400 / 3199 |
9 | | 05'19" (+01'26") | 400 / 3599 |
10 | | 05'20" (+01'27") | 400 / 3999 |
11 | | 05'12" (+01'19") | 400 / 4399 |
12 | | 05'14" (+01'21") | 400 / 4800 |
13 | | 05'07" (+01'14") | 400 / 5200 |
14 | | 05'04" (+01'11") | 400 / 5600 |
15 | | 05'04" (+01'11") | 400 / 6000 |
16 | | 04'48" (+00'55") | 400 / 6400 |
17 | | 04'52" (+00'59") | 400 / 6800 |
18 | | 05'00" (+01'07") | 400 / 7200 |
19 | | 04'58" (+01'05") | 400 / 7600 |
20 | | 05'00" (+01'07") | 400 / 8000 |
21 | | 04'58" (+01'05") | 400 / 8400 |
22 | | 04'57" (+01'04") | 400 / 8800 |
23 | | 04'57" (+01'04") | 400 / 9200 |
24 | | 05'02" (+01'09") | 400 / 9600 |
25 | | 04'57" (+01'04") | 400 / 10000 |
26 | | 04'59" (+01'06") | 400 / 10400 |
27 | | 04'50" (+00'57") | 400 / 10800 |
28 | | 04'58" (+01'05") | 400 / 11200 |
29 | | 04'48" (+00'55") | 400 / 11600 |
30 | | 04'47" (+00'54") | 400 / 12000 |
31 | | 04'33" (+00'40") | 400 / 12400 |
32 | | 04'30" (+00'37") | 400 / 12800 |
33 | | 04'34" (+00'41") | 400 / 13200 |
34 | | 04'38" (+00'45") | 400 / 13600 |
35 | | 04'35" (+00'42") | 400 / 14000 |
36 | | 04'11" (+00'18") | 400 / 14400 |
37 | | 04'19" (+00'26") | 400 / 14800 |
38 | | 04'15" (+00'22") | 400 / 15200 |
39 | | 04'00" (+00'07") | 400 / 15600 |
40 | | 03'53" | 400 / 16000 |
41 | | 03'55" (+00'02") | 137 / 16137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 178.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'33" | 00:11'23" |
3 | 05'28" | 00:16'51" |
4 | 05'22" | 00:22'13" |
5 | 05'11" | 00:27'24" |
6 | 05'06" | 00:32'30" |
7 | 04'53" | 00:37'23" |
8 | 05'00" | 00:42'23" |
9 | 04'58" | 00:47'21" |
10 | 05'00" | 00:52'21" |
11 | 04'55" | 00:57'16" |
12 | 04'51" | 01:02'07" |
13 | 04'32" | 01:06'39" |
14 | 04'37" | 01:11'16" |
15 | 04'15" | 01:15'31" |
16 | 04'01" | 01:19'32" |
16.1 | 03'53" | 01:20'04" |