12.3 km | 01:23:30 | 06:46/km日期: 2020-05-12 20:40 - 地點: 雙溪河濱公園 - 天氣: 晴朗 - 平均心率: 138 - 卡路里: 619 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80%
Pace: 07'26" / 06'06" / 06'31" / 06'34" / 07'52" / 07'10" / 07'34" / 06'50" / 06'32" / 05'57" / 06'40" / 06'20" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'29") | 1000 / 1000 |
2 | | 12'54" (+07'57") | 2 / 1002 |
3 | | 06'05" (+01'08") | 1000 / 2002 |
4 | | 06'31" (+01'34") | 1000 / 3002 |
5 | | 06'33" (+01'36") | 1000 / 4002 |
6 | | 07'52" (+02'55") | 1000 / 5002 |
7 | | 07'10" (+02'13") | 1000 / 6002 |
8 | | 11'07" (+06'10") | 208 / 6211 |
9 | | 04'57" | 100 / 6312 |
10 | | 09'17" (+04'20") | 53 / 6366 |
11 | | 05'31" (+00'34") | 90 / 6457 |
12 | | 08'28" (+03'31") | 59 / 6516 |
13 | | 05'33" (+00'36") | 89 / 6605 |
14 | | 08'06" (+03'09") | 61 / 6667 |
15 | | 05'04" (+00'07") | 98 / 6765 |
16 | | 09'27" (+04'30") | 52 / 6818 |
17 | | 06'44" (+01'47") | 1000 / 7818 |
18 | | 06'30" (+01'33") | 1000 / 8818 |
19 | | 06'02" (+01'05") | 1000 / 9818 |
20 | | 06'04" (+01'07") | 1000 / 10818 |
21 | | 07'45" (+02'48") | 212 / 11031 |
22 | | 05'24" (+00'27") | 92 / 11123 |
23 | | 06'27" (+01'30") | 77 / 11200 |
24 | | 05'55" (+00'58") | 84 / 11285 |
25 | | 10'36" (+05'39") | 47 / 11332 |
26 | | 06'36" (+01'39") | 981 / 12313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
161.67 km Skechers Razor 2 累積 :
898.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'06" | 00:13'32" |
3 | 06'31" | 00:20'03" |
4 | 06'34" | 00:26'37" |
5 | 07'52" | 00:34'29" |
6 | 07'10" | 00:41'39" |
7 | 07'34" | 00:49'13" |
8 | 06'50" | 00:56'03" |
9 | 06'32" | 01:02'35" |
10 | 05'57" | 01:08'32" |
11 | 06'40" | 01:15'12" |
12 | 06'20" | 01:21'32" |
12.3 | 08'01" | 01:24'03" |