16.2 km | 01:16:48 | 04:44/km日期: 2020-05-12 15:38 - 總爬升: 316 m - 卡路里: 1087 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85%
Pace: 05'10" / 04'33" / 04'40" / 04'35" / 04'41" / 04'31" / 04'32" / 04'31" / 04'41" / 04'50" / 04'54" / 04'48" / 04'54" / 04'49" / 05'16" / 04'54" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'43") | 1000 / 1000 |
2 | | 04'32" (+00'09") | 1000 / 2000 |
3 | | 04'39" (+00'16") | 1000 / 3000 |
4 | | 04'35" (+00'12") | 1000 / 4000 |
5 | | 04'23" | 1000 / 5000 |
6 | | 04'30" (+00'07") | 1000 / 6000 |
7 | | 04'32" (+00'09") | 1000 / 7000 |
8 | | 04'30" (+00'07") | 1000 / 8000 |
9 | | 04'41" (+00'18") | 1000 / 9000 |
10 | | 04'50" (+00'27") | 1000 / 10000 |
11 | | 04'53" (+00'30") | 1000 / 11000 |
12 | | 04'47" (+00'24") | 1000 / 12000 |
13 | | 04'54" (+00'31") | 1000 / 13000 |
14 | | 04'48" (+00'25") | 1000 / 14000 |
15 | | 05'15" (+00'52") | 1000 / 15000 |
16 | | 04'55" (+00'32") | 1000 / 16000 |
17 | | 04'43" (+00'20") | 179 / 16179 |
5月累積里程 : 211.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'33" | 00:09'43" |
3 | 04'40" | 00:14'23" |
4 | 04'35" | 00:18'58" |
5 | 04'41" | 00:23'39" |
6 | 04'31" | 00:28'10" |
7 | 04'32" | 00:32'42" |
8 | 04'31" | 00:37'13" |
9 | 04'41" | 00:41'54" |
10 | 04'50" | 00:46'44" |
11 | 04'54" | 00:51'38" |
12 | 04'48" | 00:56'26" |
13 | 04'54" | 01:01'20" |
14 | 04'49" | 01:06'09" |
15 | 05'16" | 01:11'25" |
16 | 04'54" | 01:16'19" |
16.2 | 04'43" | 01:17'10" |