21.0 km | 02:01:27 | 05:46/km日期: 2020-04-01 13:10 - 總爬升: 565 m - 平均心率: 150 - 卡路里: 1170 Cal - 平均步頻: 174
Pace: 07'23" / 07'11" / 07'09" / 06'23" / 07'04" / 07'26" / 07'00" / 07'14" / 06'22" / 05'43" / 05'43" / 05'58" / 05'18" / 04'13" / 04'17" / 04'19" / 04'20" / 04'43" / 04'29" / 04'41" / 04'30" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+03'10") | 1000 / 1000 |
2 | | 07'11" (+02'58") | 1000 / 2000 |
3 | | 07'09" (+02'56") | 1000 / 3000 |
4 | | 06'22" (+02'09") | 1000 / 4000 |
5 | | 07'03" (+02'50") | 1000 / 5000 |
6 | | 07'26" (+03'13") | 1000 / 6000 |
7 | | 06'59" (+02'46") | 1000 / 7000 |
8 | | 07'14" (+03'01") | 1000 / 8000 |
9 | | 06'21" (+02'08") | 1000 / 9000 |
10 | | 05'42" (+01'29") | 1000 / 10000 |
11 | | 05'43" (+01'30") | 1000 / 11000 |
12 | | 05'58" (+01'45") | 1000 / 12000 |
13 | | 05'17" (+01'04") | 1000 / 13000 |
14 | | 04'13" | 1000 / 14000 |
15 | | 04'16" (+00'03") | 1000 / 15000 |
16 | | 04'18" (+00'05") | 1000 / 16000 |
17 | | 04'20" (+00'07") | 1000 / 17000 |
18 | | 04'43" (+00'30") | 1000 / 18000 |
19 | | 04'28" (+00'15") | 1000 / 19000 |
20 | | 04'41" (+00'28") | 1000 / 20000 |
21 | | 04'29" (+00'16") | 1000 / 21000 |
22 | | 03'18" | 9 / 21009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 189.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'11" | 00:14'34" |
3 | 07'09" | 00:21'43" |
4 | 06'23" | 00:28'06" |
5 | 07'04" | 00:35'10" |
6 | 07'26" | 00:42'36" |
7 | 07'00" | 00:49'36" |
8 | 07'14" | 00:56'50" |
9 | 06'22" | 01:03'12" |
10 | 05'43" | 01:08'55" |
11 | 05'43" | 01:14'38" |
12 | 05'58" | 01:20'36" |
13 | 05'18" | 01:25'54" |
14 | 04'13" | 01:30'07" |
15 | 04'17" | 01:34'24" |
16 | 04'19" | 01:38'43" |
17 | 04'20" | 01:43'03" |
18 | 04'43" | 01:47'46" |
19 | 04'29" | 01:52'15" |
20 | 04'41" | 01:56'56" |
21 | 04'30" | 02:01'26" |
21.0 | 03'23" | 02:01'28" |