15.5 km | 00:56:51 | 03:40/km日期: 2020-05-11 17:36 - 平均心率: 94 - 卡路里: 269 Cal - 平均步頻: 132 - 溫度: 30°C - 濕度: 71%
Pace: 03'57" / 03'57" / 03'59" / 03'53" / 03'51" / 03'35" / 03'18" / 03'21" / 03'15" / 02'54" / 03'01" / 03'00" / 03'17" / 03'27" / 04'07" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+01'04") | 1000 / 1000 |
2 | | 03'57" (+01'04") | 1000 / 2000 |
3 | | 03'59" (+01'06") | 1000 / 3000 |
4 | | 03'52" (+00'59") | 1000 / 4000 |
5 | | 03'50" (+00'57") | 1000 / 5000 |
6 | | 03'35" (+00'42") | 1000 / 6000 |
7 | | 03'17" (+00'24") | 1000 / 7000 |
8 | | 03'21" (+00'28") | 1000 / 8000 |
9 | | 03'15" (+00'22") | 1000 / 9000 |
10 | | 02'53" | 1000 / 10000 |
11 | | 03'01" (+00'08") | 1000 / 11000 |
12 | | 02'59" (+00'06") | 1000 / 12000 |
13 | | 03'17" (+00'24") | 1000 / 13000 |
14 | | 03'27" (+00'34") | 1000 / 14000 |
15 | | 04'06" (+01'13") | 1000 / 15000 |
16 | | 08'46" (+05'53") | 454 / 15454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 115.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 03'57" | 00:07'54" |
3 | 03'59" | 00:11'53" |
4 | 03'53" | 00:15'46" |
5 | 03'51" | 00:19'37" |
6 | 03'35" | 00:23'12" |
7 | 03'18" | 00:26'30" |
8 | 03'21" | 00:29'51" |
9 | 03'15" | 00:33'06" |
10 | 02'54" | 00:36'00" |
11 | 03'01" | 00:39'01" |
12 | 03'00" | 00:42'01" |
13 | 03'17" | 00:45'18" |
14 | 03'27" | 00:48'45" |
15 | 04'07" | 00:52'52" |
15.5 | 04'19" | 00:54'50" |