6.0 km | 00:36:04 | 06:00/km日期: 2014-04-17 05:44 - 平均心率: 161 - 卡路里: 1001 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'09" / 05'59" / 05'51" / 05'55" / 05'53" / 05'58" / 39'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" | 448 / 448 |
2 | | 06'38" (+01'04") | 438 / 886 |
3 | | 06'08" (+00'34") | 442 / 1329 |
4 | | 05'51" (+00'17") | 446 / 1775 |
5 | | 05'58" (+00'24") | 440 / 2216 |
6 | | 05'50" (+00'16") | 445 / 2661 |
7 | | 05'51" (+00'17") | 435 / 3096 |
8 | | 05'45" (+00'11") | 439 / 3536 |
9 | | 06'03" (+00'29") | 451 / 3987 |
10 | | 05'52" (+00'18") | 439 / 4427 |
11 | | 05'54" (+00'20") | 442 / 4870 |
12 | | 06'03" (+00'29") | 443 / 5313 |
13 | | 05'50" (+00'16") | 445 / 5758 |
14 | | 06'04" (+00'30") | 293 / 6052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
4月累積里程 : 52.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'59" | 00:12'08" |
3 | 05'51" | 00:17'59" |
4 | 05'55" | 00:23'54" |
5 | 05'53" | 00:29'47" |
6 | 05'58" | 00:35'45" |
6.0 | 39'34" | 00:36'04" |