10.4 km | 01:03:05 | 06:05/km日期: 2014-03-23 07:46 - 平均心率: 159 - 卡路里: 1021 Cal - 溫度: 17°C - 濕度: 74%
Pace: 06'06" / 06'09" / 06'02" / 06'10" / 06'06" / 06'09" / 06'26" / 06'19" / 06'28" / 06'43" / 01'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'21") | 441 / 441 |
2 | | 05'52" | 439 / 881 |
3 | | 06'07" (+00'15") | 441 / 1322 |
4 | | 06'12" (+00'20") | 442 / 1765 |
5 | | 06'10" (+00'18") | 445 / 2210 |
6 | | 06'02" (+00'10") | 441 / 2652 |
7 | | 05'54" (+00'02") | 443 / 3095 |
8 | | 06'10" (+00'18") | 442 / 3538 |
9 | | 06'12" (+00'20") | 445 / 3983 |
10 | | 05'57" (+00'05") | 441 / 4425 |
11 | | 06'13" (+00'21") | 442 / 4867 |
12 | | 06'14" (+00'22") | 440 / 5308 |
13 | | 06'14" (+00'22") | 440 / 5748 |
14 | | 06'11" (+00'19") | 444 / 6192 |
15 | | 06'31" (+00'39") | 447 / 6639 |
16 | | 06'16" (+00'24") | 436 / 7076 |
17 | | 06'12" (+00'20") | 445 / 7521 |
18 | | 06'23" (+00'31") | 437 / 7958 |
19 | | 06'29" (+00'37") | 451 / 8410 |
20 | | 06'25" (+00'33") | 435 / 8845 |
21 | | 06'35" (+00'43") | 442 / 9288 |
22 | | 06'43" (+00'51") | 444 / 9732 |
23 | | 06'43" (+00'51") | 339 / 10072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
3月累積里程 : 38.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'09" | 00:12'15" |
3 | 06'02" | 00:18'17" |
4 | 06'10" | 00:24'27" |
5 | 06'06" | 00:30'33" |
6 | 06'09" | 00:36'42" |
7 | 06'26" | 00:43'08" |
8 | 06'19" | 00:49'27" |
9 | 06'28" | 00:55'55" |
10 | 06'43" | 01:02'38" |
10.4 | 01'15" | 01:03'05" |