11.1 km | 01:02:11 | 05:35/km日期: 2020-05-11 05:29 - 總爬升: 169 m - 卡路里: 599 Cal - 總步數: 12084 - 平均步頻: 194 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 88%
Pace: 06'09" / 06'04" / 05'48" / 05'37" / 05'36" / 05'22" / 05'17" / 05'15" / 05'21" / 05'33" / 05'33" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'51") | 1005 / 1005 | 191 / 85 |
2 | | 06'01" (+00'46") | 1006 / 2012 | 193 / 85 |
3 | | 05'48" (+00'33") | 1006 / 3018 | 193 / 88 |
4 | | 05'34" (+00'19") | 1007 / 4025 | 194 / 92 |
5 | | 05'33" (+00'18") | 1010 / 5035 | 194 / 92 |
6 | | 05'16" (+00'01") | 1003 / 6039 | 195 / 97 |
7 | | 05'16" (+00'01") | 1000 / 7040 | 196 / 96 |
8 | | 05'15" | 1007 / 8047 | 196 / 96 |
9 | | 05'17" (+00'02") | 1001 / 9049 | 194 / 97 |
10 | | 05'31" (+00'16") | 1003 / 10053 | 194 / 92 |
11 | | 05'33" (+00'18") | 1011 / 11064 | 194 / 92 |
12 | | 04'57" | 107 / 11172 | 195 / 103 |
5月累積里程 :
371.35 km 黑皇2020 0105 累積 :
2180.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'04" | 00:12'13" |
3 | 05'48" | 00:18'01" |
4 | 05'37" | 00:23'38" |
5 | 05'36" | 00:29'14" |
6 | 05'22" | 00:34'36" |
7 | 05'17" | 00:39'53" |
8 | 05'15" | 00:45'08" |
9 | 05'21" | 00:50'29" |
10 | 05'33" | 00:56'02" |
11 | 05'33" | 01:01'35" |
11.1 | 05'35" | 01:02'11" |