12.8 km | 01:46:22 | 08:20/km日期: 2014-09-13 07:58 - 平均心率: 63 - 卡路里: 1131 Cal - 溫度: 28°C - 濕度: 75%
Pace: 10'31" / 08'41" / 06'43" / 06'59" / 06'54" / 09'15" / 06'39" / 17'31" / 06'46" / 08'23" / 06'17" / 06'22" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'27" (+04'13") | 1008 / 1008 |
2 | | 08'40" (+02'26") | 1012 / 2020 |
3 | | 06'42" (+00'28") | 1006 / 3026 |
4 | | 06'55" (+00'41") | 1013 / 4039 |
5 | | 06'57" (+00'43") | 999 / 5039 |
6 | | 09'11" (+02'57") | 1008 / 6047 |
7 | | 06'42" (+00'28") | 1011 / 7059 |
8 | | 17'20" (+11'06") | 1013 / 8072 |
9 | | 06'42" (+00'28") | 1001 / 9074 |
10 | | 08'25" (+02'11") | 1001 / 10076 |
11 | | 06'22" (+00'08") | 1016 / 11092 |
12 | | 06'14" | 1009 / 12102 |
13 | | 06'13" | 765 / 12867 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 73.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'31" | 00:10'31" |
2 | 08'41" | 00:19'12" |
3 | 06'43" | 00:25'55" |
4 | 06'59" | 00:32'54" |
5 | 06'54" | 00:39'48" |
6 | 09'15" | 00:49'03" |
7 | 06'39" | 00:55'42" |
8 | 17'31" | 01:13'13" |
9 | 06'46" | 01:19'59" |
10 | 08'23" | 01:28'22" |
11 | 06'17" | 01:34'39" |
12 | 06'22" | 01:41'01" |
12.8 | 07'04" | 01:46'22" |