21.7 km | 02:38:27 | 07:19/km日期: 2014-06-08 05:32 - 總爬升: 167 m - 卡路里: 1169 Cal
Pace: 06'49" / 05'55" / 06'00" / 06'00" / 06'10" / 06'50" / 06'40" / 07'00" / 07'10" / 07'41" / 07'00" / 07'20" / 07'40" / 07'40" / 07'40" / 07'39" / 07'51" / 08'00" / 08'20" / 08'30" / 08'30" / 09'13" /
6月累積里程 : 49.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'55" | 00:12'44" |
3 | 06'00" | 00:18'44" |
4 | 06'00" | 00:24'44" |
5 | 06'10" | 00:30'54" |
6 | 06'50" | 00:37'44" |
7 | 06'40" | 00:44'24" |
8 | 07'00" | 00:51'24" |
9 | 07'10" | 00:58'34" |
10 | 07'41" | 01:06'15" |
11 | 07'00" | 01:13'15" |
12 | 07'20" | 01:20'35" |
13 | 07'40" | 01:28'15" |
14 | 07'40" | 01:35'55" |
15 | 07'40" | 01:43'35" |
16 | 07'39" | 01:51'14" |
17 | 07'51" | 01:59'05" |
18 | 08'00" | 02:07'05" |
19 | 08'20" | 02:15'25" |
20 | 08'30" | 02:23'55" |
21 | 08'30" | 02:32'25" |
21.6 | 10'07" | 02:38'27" |