19.5 km | 02:26:53 | 07:32/km日期: 2014-08-24 05:05 - 總爬升: 387 m - 卡路里: 1228 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'44" / 06'48" / 06'36" / 06'24" / 06'32" / 06'36" / 07'04" / 14'40" / 08'56" / 08'32" / 09'00" / 08'40" / 06'16" / 05'56" / 05'52" / 14'32" / 21'44" / 09'24" / 07'24" / 12'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'09") | 1006 / 1006 |
2 | | 06'42" (+01'02") | 998 / 2005 |
3 | | 06'39" (+00'59") | 1000 / 3006 |
4 | | 06'26" (+00'46") | 994 / 4000 |
5 | | 06'34" (+00'54") | 1010 / 5011 |
6 | | 06'55" (+01'15") | 995 / 6006 |
7 | | 06'15" (+00'35") | 995 / 7001 |
8 | | 07'12" (+01'32") | 1000 / 8002 |
9 | | 08'49" (+03'09") | 995 / 8997 |
10 | | 08'06" (+02'26") | 999 / 9996 |
11 | | 09'20" (+03'40") | 1002 / 10998 |
12 | | 07'15" (+01'35") | 999 / 11997 |
13 | | 06'24" (+00'44") | 998 / 12995 |
14 | | 05'40" | 1000 / 13995 |
15 | | 06'25" (+00'45") | 997 / 14992 |
16 | | 12'06" (+06'26") | 1004 / 15997 |
17 | | 08'02" (+02'22") | 1000 / 16997 |
18 | | 08'50" (+03'10") | 1000 / 17998 |
19 | | 07'32" (+01'52") | 997 / 18995 |
20 | | 11'14" (+05'34") | 421 / 19416 |
8月累積里程 : 240.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'48" | 00:13'32" |
3 | 06'36" | 00:20'08" |
4 | 06'24" | 00:26'32" |
5 | 06'32" | 00:33'04" |
6 | 06'36" | 00:39'40" |
7 | 07'04" | 00:46'44" |
8 | 14'40" | 01:01'24" |
9 | 08'56" | 01:10'20" |
10 | 08'32" | 01:18'52" |
11 | 09'00" | 01:27'52" |
12 | 08'40" | 01:36'32" |
13 | 06'16" | 01:42'48" |
14 | 05'56" | 01:48'44" |
15 | 05'52" | 01:54'36" |
16 | 14'32" | 02:09'08" |
17 | 21'44" | 02:30'52" |
18 | 09'24" | 02:40'16" |
19 | 07'24" | 02:47'40" |
19.4 | 15'23" | 02:54'04" |