24.2 km | 02:45:52 | 06:52/km日期: 2020-04-26 06:32 - 平均心率: 153 - 卡路里: 1304 Cal - 總步數: 29294 - 平均步頻: 176 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 91%
Pace: 07'12" / 06'10" / 05'16" / 05'47" / 05'48" / 06'57" / 05'55" / 07'07" / 09'05" / 06'10" / 06'15" / 06'00" / 06'08" / 05'48" / 05'32" / 12'04" / 06'25" / 06'05" / 12'40" / 06'19" / 06'24" / 06'30" / 06'03" / 06'22" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+01'54") | 1009 / 1009 | 179 / 77 |
| 2 | | 06'06" (+00'51") | 1008 / 2018 | 185 / 88 |
| 3 | | 05'15" | 1003 / 3021 | 192 / 99 |
| 4 | | 05'47" (+00'32") | 1008 / 4029 | 189 / 91 |
| 5 | | 05'45" (+00'30") | 1009 / 5039 | 189 / 91 |
| 6 | | 06'52" (+01'37") | 1009 / 6048 | 185 / 78 |
| 7 | | 05'51" (+00'36") | 1001 / 7049 | 185 / 92 |
| 8 | | 07'05" (+01'50") | 1003 / 8052 | 167 / 84 |
| 9 | | 09'05" (+03'50") | 1003 / 9056 | 167 / 65 |
| 10 | | 06'09" (+00'54") | 1007 / 10064 | 185 / 87 |
| 11 | | 06'08" (+00'53") | 1003 / 11068 | 183 / 88 |
| 12 | | 06'11" (+00'56") | 1000 / 12068 | 182 / 88 |
| 13 | | 05'58" (+00'43") | 1011 / 13080 | 184 / 90 |
| 14 | | 05'42" (+00'27") | 1005 / 14086 | 185 / 94 |
| 15 | | 05'30" (+00'15") | 1001 / 15087 | 187 / 96 |
| 16 | | 12'02" (+06'47") | 1008 / 16096 | 137 / 60 |
| 17 | | 06'18" (+01'03") | 1005 / 17102 | 186 / 85 |
| 18 | | 06'03" (+00'48") | 1001 / 18103 | 186 / 88 |
| 19 | | 12'38" (+07'23") | 1001 / 19105 | 140 / 56 |
| 20 | | 06'21" (+01'06") | 1008 / 20114 | 186 / 84 |
| 21 | | 06'19" (+01'04") | 1002 / 21116 | 184 / 85 |
| 22 | | 06'27" (+01'12") | 1000 / 22116 | 183 / 84 |
| 23 | | 06'05" (+00'50") | 1004 / 23121 | 184 / 88 |
| 24 | | 06'20" (+01'05") | 1012 / 24133 | 183 / 86 |
| 25 | | 10'54" (+05'39") | 151 / 24284 | 173 / 52 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 137.75 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'10" | 00:13'22" |
| 3 | 05'16" | 00:18'38" |
| 4 | 05'47" | 00:24'25" |
| 5 | 05'48" | 00:30'13" |
| 6 | 06'57" | 00:37'10" |
| 7 | 05'55" | 00:43'05" |
| 8 | 07'07" | 00:50'12" |
| 9 | 09'05" | 00:59'17" |
| 10 | 06'10" | 01:05'27" |
| 11 | 06'15" | 01:11'42" |
| 12 | 06'00" | 01:17'42" |
| 13 | 06'08" | 01:23'50" |
| 14 | 05'48" | 01:29'38" |
| 15 | 05'32" | 01:35'10" |
| 16 | 12'04" | 01:47'14" |
| 17 | 06'25" | 01:53'39" |
| 18 | 06'05" | 01:59'44" |
| 19 | 12'40" | 02:12'24" |
| 20 | 06'19" | 02:18'43" |
| 21 | 06'24" | 02:25'07" |
| 22 | 06'30" | 02:31'37" |
| 23 | 06'03" | 02:37'40" |
| 24 | 06'22" | 02:44'02" |
| 24.2 | 12'07" | 02:45'52" |
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