16.1 km | 01:16:48 | 04:46/km日期: 2014-09-24 19:03 - 卡路里: 896 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'26" / 05'03" / 04'55" / 04'51" / 04'52" / 04'47" / 04'46" / 04'48" / 04'47" / 04'51" / 04'42" / 04'39" / 04'36" / 04'36" / 04'22" / 04'26" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 16055 / 16055 |
| 2 | | 19'14" (+14'28") | 4 / 16060 |
| 3 | | 19'08" (+14'22") | 2 / 16062 |
9月累積里程 : 410.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'03" | 00:10'29" |
| 3 | 04'55" | 00:15'24" |
| 4 | 04'51" | 00:20'15" |
| 5 | 04'52" | 00:25'07" |
| 6 | 04'47" | 00:29'54" |
| 7 | 04'46" | 00:34'40" |
| 8 | 04'48" | 00:39'28" |
| 9 | 04'47" | 00:44'15" |
| 10 | 04'51" | 00:49'06" |
| 11 | 04'42" | 00:53'48" |
| 12 | 04'39" | 00:58'27" |
| 13 | 04'36" | 01:03'03" |
| 14 | 04'36" | 01:07'39" |
| 15 | 04'22" | 01:12'01" |
| 16 | 04'26" | 01:16'27" |
| 16.1 | 05'50" | 01:16'49" |
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