4.7 km | 00:37:20 | 07:58/km日期: 2020-05-09 20:48 - 平均心率: 145 - 卡路里: 401 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 70%
Pace: 08'08" / 08'07" / 08'01" / 08'21" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'16") | 398 / 398 |
2 | | 30'33" (+25'59") | 65 / 464 |
3 | | 04'37" (+00'03") | 400 / 865 |
4 | | 33'07" (+28'33") | 59 / 924 |
5 | | 04'43" (+00'09") | 411 / 1335 |
6 | | 35'31" (+30'57") | 55 / 1391 |
7 | | 04'43" (+00'09") | 413 / 1805 |
8 | | 29'15" (+24'41") | 67 / 1873 |
9 | | 04'50" (+00'16") | 400 / 2274 |
10 | | 24'16" (+19'42") | 82 / 2356 |
11 | | 04'39" (+00'05") | 404 / 2760 |
12 | | 32'43" (+28'09") | 60 / 2821 |
13 | | 04'54" (+00'20") | 403 / 3224 |
14 | | 27'58" (+23'24") | 71 / 3296 |
15 | | 04'57" (+00'23") | 402 / 3699 |
16 | | 28'04" (+23'30") | 71 / 3770 |
17 | | 04'52" (+00'18") | 408 / 4179 |
18 | | 25'48" (+21'14") | 77 / 4256 |
19 | | 04'34" | 411 / 4667 |
20 | | 06'01" (+01'27") | 8 / 4676 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
58.40 km ![](images/shoe.png)
Asics 虎走6 累積 :
456.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 08'07" | 00:16'15" |
3 | 08'01" | 00:24'16" |
4 | 08'21" | 00:32'37" |
4.7 | 07'00" | 00:37'21" |