22.9 km | 01:53:52 | 04:58/km日期: 2020-05-09 17:33 - 總爬升: 254 m - 卡路里: 1398 Cal - 總步數: 21250 - 平均步頻: 186 - 平均步幅: 107 cm - 溫度: 33°C - 濕度: 52%
Pace: 04'10" / 05'00" / 05'17" / 06'02" / 04'41" / 04'36" / 04'28" / 04'30" / 04'29" / 04'30" / 04'26" / 04'26" / 04'43" / 04'37" / 04'33" / 04'29" / 04'25" / 04'30" / 07'35" / 04'51" / 05'02" / 04'52" / 05'19" / 02'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'13" | 1003 / 1003 | 197 / 119 |
2 | | 05'17" (+01'04") | 1000 / 2004 | 189 / 99 |
3 | | 05'18" (+01'05") | 1001 / 3005 | 188 / 99 |
4 | | 06'06" (+01'53") | 1002 / 4007 | 180 / 90 |
5 | | 04'43" (+00'30") | 1000 / 5008 | 189 / 111 |
6 | | 04'38" (+00'25") | 1001 / 6009 | 191 / 112 |
7 | | 04'31" (+00'18") | 1002 / 7011 | 191 / 115 |
8 | | 04'34" (+00'21") | 1002 / 8014 | 192 / 113 |
9 | | 04'33" (+00'20") | 1002 / 9017 | 191 / 114 |
10 | | 04'31" (+00'18") | 1003 / 10021 | 191 / 115 |
11 | | 04'30" (+00'17") | 1001 / 11022 | 190 / 116 |
12 | | 04'31" (+00'18") | 1003 / 12025 | 190 / 116 |
13 | | 04'48" (+00'35") | 1000 / 13025 | 186 / 111 |
14 | | 04'40" (+00'27") | 1002 / 14028 | 187 / 113 |
15 | | 04'35" (+00'22") | 1000 / 15029 | 187 / 115 |
16 | | 04'28" (+00'15") | 1000 / 16029 | 187 / 118 |
17 | | 04'30" (+00'17") | 1002 / 17032 | 187 / 118 |
18 | | 04'40" (+00'27") | 1002 / 18034 | 187 / 114 |
19 | | 07'37" (+03'24") | 1000 / 19035 | 166 / 78 |
20 | | 05'06" (+00'53") | 1000 / 20035 | 183 / 106 |
21 | | 05'08" (+00'55") | 1000 / 21035 | 187 / 103 |
22 | | 06'05" (+01'52") | 1002 / 22037 | 180 / 91 |
23 | | 05'30" (+01'17") | 815 / 22852 | 182 / 99 |
預定跑河濱,魚死屍滿河床惡臭難忍!跑回錦和運動場,沒風造風跑,全身濕透後便忘了熱感。
洗好澡後癱懶的身軀,累到喝水都懶得吞,連穿上內襪的力氣也沒!
戶外34度高溫,房間冷氣機顯示31度,練完耐熱訓練後,只打開電扇感覺也還好,感謝冰涼的啤酒,陪著獨居老人渡過想念母親的夜晚~
媽媽在哪裡,哪裡就永遠充滿著快樂?媽媽,孩子正等待著您的呼喚😭😭😭
5月累積里程 : 699.93 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 05'00" | 00:09'10" |
3 | 05'17" | 00:14'27" |
4 | 06'02" | 00:20'29" |
5 | 04'41" | 00:25'10" |
6 | 04'36" | 00:29'46" |
7 | 04'28" | 00:34'14" |
8 | 04'30" | 00:38'44" |
9 | 04'29" | 00:43'13" |
10 | 04'30" | 00:47'43" |
11 | 04'26" | 00:52'09" |
12 | 04'26" | 00:56'35" |
13 | 04'43" | 01:01'18" |
14 | 04'37" | 01:05'55" |
15 | 04'33" | 01:10'28" |
16 | 04'29" | 01:14'57" |
17 | 04'25" | 01:19'22" |
18 | 04'30" | 01:23'52" |
19 | 07'35" | 01:31'27" |
20 | 04'51" | 01:36'18" |
21 | 05'02" | 01:41'20" |
22 | 04'52" | 01:46'12" |
23 | 05'19" | 01:51'31" |
22.9 | -16'-4" | 01:53'52" |