10.3 km | 01:16:46 | 07:28/km日期: 2020-05-08 18:20 - 平均心率: 139 - 卡路里: 664 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 71%
Pace: 07'55" / 07'21" / 06'51" / 07'32" / 07'31" / 07'36" / 07'21" / 07'27" / 07'33" / 07'32" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'04") | 1000 / 1000 |
2 | | 07'20" (+00'29") | 1000 / 2000 |
3 | | 06'51" | 1000 / 3000 |
4 | | 07'31" (+00'40") | 1000 / 4000 |
5 | | 07'31" (+00'40") | 1000 / 5000 |
6 | | 07'36" (+00'45") | 1000 / 6000 |
7 | | 07'20" (+00'29") | 1000 / 7000 |
8 | | 07'27" (+00'36") | 1000 / 8000 |
9 | | 07'32" (+00'41") | 1000 / 9000 |
10 | | 07'32" (+00'41") | 1000 / 10000 |
11 | | 08'05" (+01'14") | 263 / 10263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
5月累積里程 :
138.84 km new balance M880BK9 累積 :
693.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'21" | 00:15'16" |
3 | 06'51" | 00:22'07" |
4 | 07'32" | 00:29'39" |
5 | 07'31" | 00:37'10" |
6 | 07'36" | 00:44'46" |
7 | 07'21" | 00:52'07" |
8 | 07'27" | 00:59'34" |
9 | 07'33" | 01:07'07" |
10 | 07'32" | 01:14'39" |
10.3 | 08'06" | 01:16'47" |