32.7 km | 03:11:53 | 05:52/km日期: 2014-09-24 04:06 - 總爬升: 330 m - 地點: 海大 八斗子 瑞濱 侯硐 - 天氣: 陰 - 卡路里: 1999 Cal - 溫度: 25°C - 濕度: 97%
Pace: 05'50" / 05'40" / 05'31" / 05'30" / 05'36" / 05'48" / 05'41" / 05'46" / 05'26" / 05'35" / 10'26" / 06'11" / 05'48" / 05'56" / 05'34" / 05'47" / 06'05" / 06'01" / 06'12" / 18'17" / 06'07" / 06'10" / 06'10" / 06'10" / 06'21" / 06'06" / 06'28" / 05'47" / 06'15" / 04'22" / 04'23" / 04'32" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'53") | 1000 / 1000 |
2 | | 05'40" (+01'44") | 1000 / 2000 |
3 | | 05'31" (+01'35") | 1000 / 3000 |
4 | | 05'29" (+01'33") | 1000 / 4000 |
5 | | 05'35" (+01'39") | 1000 / 5000 |
6 | | 05'47" (+01'51") | 1000 / 6000 |
7 | | 05'40" (+01'44") | 1000 / 7000 |
8 | | 05'45" (+01'49") | 1000 / 8000 |
9 | | 05'26" (+01'30") | 1000 / 9000 |
10 | | 05'34" (+01'38") | 1000 / 10000 |
11 | | 10'23" (+06'27") | 1000 / 11000 |
12 | | 06'10" (+02'14") | 1000 / 12000 |
13 | | 05'48" (+01'52") | 1000 / 13000 |
14 | | 05'55" (+01'59") | 1000 / 14000 |
15 | | 05'34" (+01'38") | 1000 / 15000 |
16 | | 05'47" (+01'51") | 1000 / 16000 |
17 | | 06'05" (+02'09") | 1000 / 17000 |
18 | | 06'00" (+02'04") | 1000 / 18000 |
19 | | 06'11" (+02'15") | 1000 / 19000 |
20 | | 06'07" (+02'11") | 1000 / 20000 |
21 | | 06'06" (+02'10") | 1000 / 21000 |
22 | | 06'10" (+02'14") | 1000 / 22000 |
23 | | 06'09" (+02'13") | 1000 / 23000 |
24 | | 06'10" (+02'14") | 1000 / 24000 |
25 | | 06'21" (+02'25") | 1000 / 25000 |
26 | | 06'05" (+02'09") | 1000 / 26000 |
27 | | 06'28" (+02'32") | 1000 / 27000 |
28 | | 05'46" (+01'50") | 1000 / 28000 |
29 | | 06'15" (+02'19") | 1000 / 29000 |
30 | | 04'21" (+00'25") | 1000 / 30000 |
31 | | 04'23" (+00'27") | 1000 / 31000 |
32 | | 04'32" (+00'36") | 1000 / 32000 |
33 | | 03'56" | 655 / 32655 |
34 | | 04'32" (+00'36") | 4 / 32660 |
9月累積里程 :
460.93 km New Balance MRC1600G 累積 :
5988.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'40" | 00:11'30" |
3 | 05'31" | 00:17'01" |
4 | 05'30" | 00:22'31" |
5 | 05'36" | 00:28'07" |
6 | 05'48" | 00:33'55" |
7 | 05'41" | 00:39'36" |
8 | 05'46" | 00:45'22" |
9 | 05'26" | 00:50'48" |
10 | 05'35" | 00:56'23" |
11 | 10'26" | 01:06'49" |
12 | 06'11" | 01:13'00" |
13 | 05'48" | 01:18'48" |
14 | 05'56" | 01:24'44" |
15 | 05'34" | 01:30'18" |
16 | 05'47" | 01:36'05" |
17 | 06'05" | 01:42'10" |
18 | 06'01" | 01:48'11" |
19 | 06'12" | 01:54'23" |
20 | 18'17" | 02:12'40" |
21 | 06'07" | 02:18'47" |
22 | 06'10" | 02:24'57" |
23 | 06'10" | 02:31'07" |
24 | 06'10" | 02:37'17" |
25 | 06'21" | 02:43'38" |
26 | 06'06" | 02:49'44" |
27 | 06'28" | 02:56'12" |
28 | 05'47" | 03:01'59" |
29 | 06'15" | 03:08'14" |
30 | 04'22" | 03:12'36" |
31 | 04'23" | 03:16'59" |
32 | 04'32" | 03:21'31" |
32.7 | 03'56" | 03:24'07" |