10.8 km | 01:00:06 | 05:33/km日期: 2014-09-23 19:45 - 地點: 中山大學 - 天氣: 可以 - 卡路里: 935 Cal - 溫度: 27°C - 濕度: 93%
Pace: 06'17" / 05'25" / 05'40" / 05'16" / 05'47" / 05'31" / 05'29" / 05'26" / 05'11" / 05'40" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'41") | 536 / 536 |
2 | | 05'55" (+02'07") | 916 / 1453 |
3 | | 04'22" (+00'34") | 232 / 1685 |
4 | | 05'38" (+01'50") | 1015 / 2701 |
5 | | 05'39" (+01'51") | 577 / 3278 |
6 | | 04'03" (+00'15") | 246 / 3525 |
7 | | 05'41" (+01'53") | 1000 / 4526 |
8 | | 05'50" (+02'02") | 567 / 5093 |
9 | | 03'55" (+00'07") | 250 / 5344 |
10 | | 05'54" (+02'06") | 1020 / 6364 |
11 | | 05'36" (+01'48") | 531 / 6896 |
12 | | 04'03" (+00'15") | 241 / 7138 |
13 | | 05'39" (+01'51") | 1003 / 8141 |
14 | | 05'41" (+01'53") | 586 / 8728 |
15 | | 03'48" | 262 / 8990 |
16 | | 05'40" (+01'52") | 1008 / 9999 |
17 | | 05'23" (+01'35") | 52 / 10051 |
18 | | 04'07" (+00'19") | 234 / 10286 |
19 | | 05'10" (+01'22") | 614 / 10900 |
緩起步....
9/1,9/1,9/1,9/1,9/1,6/1,最後3分,一個小時整..
9月累積里程 :
200.30 km puma 累積 :
1177.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'25" | 00:11'42" |
3 | 05'40" | 00:17'22" |
4 | 05'16" | 00:22'38" |
5 | 05'47" | 00:28'25" |
6 | 05'31" | 00:33'56" |
7 | 05'29" | 00:39'25" |
8 | 05'26" | 00:44'51" |
9 | 05'11" | 00:50'02" |
10 | 05'40" | 00:55'42" |
10.8 | 05'25" | 01:00'06" |