6.7 km | 00:40:58 | 06:04/km日期: 2020-05-08 08:15 - 平均心率: 146 - 卡路里: 483 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 68%
Pace: 07'07" / 06'13" / 05'41" / 05'27" / 06'07" / 05'57" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'44") | 1000 / 1000 |
2 | | 06'13" (+01'50") | 1000 / 2000 |
3 | | 06'01" (+01'38") | 274 / 2274 |
4 | | 07'51" (+03'28") | 4 / 2278 |
5 | | 04'23" | 76 / 2354 |
6 | | 06'13" (+01'50") | 120 / 2474 |
7 | | 04'29" (+00'06") | 74 / 2548 |
8 | | 05'45" (+01'22") | 130 / 2679 |
9 | | 05'06" (+00'43") | 65 / 2744 |
10 | | 05'46" (+01'23") | 129 / 2874 |
11 | | 04'50" (+00'27") | 68 / 2943 |
12 | | 05'48" (+01'25") | 129 / 3072 |
13 | | 04'33" (+00'10") | 73 / 3145 |
14 | | 06'04" (+01'41") | 123 / 3268 |
15 | | 04'32" (+00'09") | 73 / 3342 |
16 | | 05'57" (+01'34") | 125 / 3468 |
17 | | 04'51" (+00'28") | 68 / 3536 |
18 | | 05'42" (+01'19") | 131 / 3667 |
19 | | 04'47" (+00'24") | 69 / 3737 |
20 | | 06'37" (+02'14") | 113 / 3850 |
21 | | 04'32" (+00'09") | 73 / 3923 |
22 | | 05'46" (+01'23") | 129 / 4053 |
23 | | 04'35" (+00'12") | 72 / 4126 |
24 | | 08'01" (+03'38") | 93 / 4219 |
25 | | 05'58" (+01'35") | 1000 / 5219 |
26 | | 05'55" (+01'32") | 1000 / 6219 |
27 | | 05'59" (+01'36") | 515 / 6735 |
28 | | 10'16" (+05'53") | 10 / 6746 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 125.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'13" | 00:13'20" |
3 | 05'41" | 00:19'01" |
4 | 05'27" | 00:24'28" |
5 | 06'07" | 00:30'35" |
6 | 05'57" | 00:36'32" |
6.7 | 06'00" | 00:41'01" |