12.5 km | 01:02:14 | 04:58/km日期: 2020-05-08 05:00 - 地點: 舊社橋下自行車步道 - 天氣: 微熱 - 卡路里: 675 Cal - 總步數: 11060 - 平均步頻: 177 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 86%
Pace: 05'04" / 04'57" / 05'23" / 04'54" / 04'56" / 04'50" / 05'00" / 05'07" / 05'01" / 05'03" / 04'51" / 04'33" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+00'35") | 1003 / 1003 | 176 / 111 |
2 | | 04'56" (+00'27") | 1000 / 2003 | 177 / 113 |
3 | | 05'23" (+00'54") | 1008 / 3011 | 178 / 104 |
4 | | 04'49" (+00'20") | 1004 / 4015 | 179 / 115 |
5 | | 04'54" (+00'25") | 1003 / 5019 | 177 / 114 |
6 | | 04'49" (+00'20") | 1003 / 6022 | 179 / 115 |
7 | | 05'06" (+00'37") | 1006 / 7029 | 178 / 109 |
8 | | 05'05" (+00'36") | 1006 / 8035 | 175 / 111 |
9 | | 04'58" (+00'29") | 1006 / 9041 | 176 / 113 |
10 | | 05'00" (+00'31") | 1007 / 10049 | 176 / 112 |
11 | | 05'05" (+00'36") | 1001 / 11050 | 176 / 111 |
12 | | 04'29" | 1006 / 12057 | 178 / 124 |
13 | | 04'14" | 518 / 12575 | 180 / 130 |
5月累積里程 : 381.12 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'57" | 00:10'01" |
3 | 05'23" | 00:15'24" |
4 | 04'54" | 00:20'18" |
5 | 04'56" | 00:25'14" |
6 | 04'50" | 00:30'04" |
7 | 05'00" | 00:35'04" |
8 | 05'07" | 00:40'11" |
9 | 05'01" | 00:45'12" |
10 | 05'03" | 00:50'15" |
11 | 04'51" | 00:55'06" |
12 | 04'33" | 00:59'39" |
12.5 | 04'59" | 01:02'14" |