5.0 km | 00:32:20 | 06:25/km日期: 2014-09-22 21:45 - 地點: 光復國宅附近 - 天氣: 雲 - 卡路里: 330 Cal - 溫度: 27°C - 濕度: 79%
Pace: 08'08" / 05'57" / 05'52" / 05'31" / 06'04" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'39" (+04'51") | 200 / 200 |
2 | | 11'30" (+06'42") | 200 / 400 |
3 | | 09'12" (+04'24") | 200 / 600 |
4 | | 07'48" (+03'00") | 200 / 800 |
5 | | 05'42" (+00'54") | 200 / 1000 |
6 | | 05'48" (+01'00") | 200 / 1200 |
7 | | 06'42" (+01'54") | 200 / 1400 |
8 | | 05'03" (+00'15") | 200 / 1599 |
9 | | 05'00" (+00'12") | 200 / 1799 |
10 | | 07'11" (+02'23") | 200 / 1999 |
11 | | 05'04" (+00'16") | 200 / 2199 |
12 | | 05'53" (+01'05") | 200 / 2400 |
13 | | 06'12" (+01'24") | 200 / 2600 |
14 | | 06'07" (+01'19") | 200 / 2800 |
15 | | 06'01" (+01'13") | 200 / 3000 |
16 | | 05'11" (+00'23") | 200 / 3200 |
17 | | 05'51" (+01'03") | 200 / 3400 |
18 | | 06'12" (+01'24") | 200 / 3600 |
19 | | 04'48" | 200 / 3800 |
20 | | 05'29" (+00'41") | 200 / 4000 |
21 | | 05'00" (+00'12") | 200 / 4200 |
22 | | 05'53" (+01'05") | 200 / 4400 |
23 | | 05'45" (+00'57") | 200 / 4600 |
24 | | 06'52" (+02'04") | 200 / 4800 |
25 | | 06'47" (+01'59") | 200 / 5000 |
26 | | 06'00" (+01'12") | 28 / 5028 |
9月累積里程 :
212.73 km ASICS GEL-CUMULUS 14 累積 :
863.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 05'57" | 00:14'05" |
3 | 05'52" | 00:19'57" |
4 | 05'31" | 00:25'28" |
5 | 06'04" | 00:31'32" |
5.0 | 06'19" | 00:31'43" |