12.5 km | 01:16:31 | 06:05/km日期: 2020-05-04 20:04 - 卡路里: 705 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 74%
Pace: 06'50" / 05'47" / 05'50" / 05'46" / 05'46" / 06'35" / 06'01" / 05'51" / 05'56" / 06'10" / 06'21" / 06'07" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'21") | 1000 / 1000 |
2 | | 05'46" | 1000 / 2000 |
3 | | 05'48" (+00'02") | 1000 / 3000 |
4 | | 05'47" (+00'01") | 1000 / 4000 |
5 | | 05'46" | 1000 / 5000 |
6 | | 06'35" (+00'49") | 1000 / 6000 |
7 | | 06'01" (+00'15") | 1000 / 7000 |
8 | | 05'50" (+00'04") | 1000 / 8000 |
9 | | 05'55" (+00'09") | 1000 / 9000 |
10 | | 06'09" (+00'23") | 1000 / 10000 |
11 | | 06'20" (+00'34") | 1000 / 11000 |
12 | | 06'06" (+00'20") | 1000 / 12000 |
13 | | 07'45" (+01'59") | 545 / 12545 |
5月累積里程 : 75.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'47" | 00:12'37" |
3 | 05'50" | 00:18'27" |
4 | 05'46" | 00:24'13" |
5 | 05'46" | 00:29'59" |
6 | 06'35" | 00:36'34" |
7 | 06'01" | 00:42'35" |
8 | 05'51" | 00:48'26" |
9 | 05'56" | 00:54'22" |
10 | 06'10" | 01:00'32" |
11 | 06'21" | 01:06'53" |
12 | 06'07" | 01:13'00" |
12.5 | 07'45" | 01:17'14" |