15.0 km | 01:00:00 | 04:00/km日期: 2014-09-22 21:45 - 地點: 體育場外 - 天氣: 晴 - 卡路里: 917 Cal - 溫度: 27°C - 濕度: 86%
Pace: 04'01" / 03'52" / 03'55" / 04'05" / 04'06" / 03'41" / 03'40" / 03'33" / 03'45" / 03'50" / 03'59" / 04'02" / 06'37" / 03'54" / 04'10" / 01'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'40") | 592 / 592 |
2 | | 03'56" (+00'26") | 628 / 1220 |
3 | | 03'49" (+00'19") | 639 / 1860 |
4 | | 03'49" (+00'19") | 651 / 2511 |
5 | | 04'11" (+00'41") | 586 / 3097 |
6 | | 04'02" (+00'32") | 614 / 3712 |
7 | | 04'00" (+00'30") | 628 / 4340 |
8 | | 04'08" (+00'38") | 602 / 4943 |
9 | | 03'39" (+00'09") | 653 / 5597 |
10 | | 03'40" (+00'10") | 659 / 6256 |
11 | | 03'36" (+00'06") | 689 / 6946 |
12 | | 03'30" | 697 / 7643 |
13 | | 03'45" (+00'15") | 667 / 8311 |
14 | | 03'36" (+00'06") | 682 / 8993 |
15 | | 03'54" (+00'24") | 635 / 9629 |
16 | | 03'48" (+00'18") | 649 / 10278 |
17 | | 03'57" (+00'27") | 643 / 10922 |
18 | | 04'07" (+00'37") | 619 / 11542 |
19 | | 04'13" (+00'43") | 593 / 12136 |
20 | | 04'07" (+00'37") | 611 / 12748 |
21 | | 04'00" (+00'30") | 629 / 13377 |
22 | | 03'56" (+00'26") | 638 / 14016 |
23 | | 04'07" (+00'37") | 620 / 14636 |
24 | | 04'04" (+00'34") | 618 / 15254 |
手動修正 620M X 24圈 + 100M = 14.98 K
晚上出了點狀況有點累跑感不是很好
所以隨便玩玩應付了事 .........撤
9月累積里程 :
460.93 km ASICS SORTIE MAGICEKIDEN DS 累積 :
6711.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 03'52" | 00:07'53" |
3 | 03'55" | 00:11'48" |
4 | 04'05" | 00:15'53" |
5 | 04'06" | 00:19'59" |
6 | 03'41" | 00:23'40" |
7 | 03'40" | 00:27'20" |
8 | 03'33" | 00:30'53" |
9 | 03'45" | 00:34'38" |
10 | 03'50" | 00:38'28" |
11 | 03'59" | 00:42'27" |
12 | 04'02" | 00:46'29" |
13 | 06'37" | 00:53'06" |
14 | 03'54" | 00:57'00" |
15 | 04'10" | 01:01'10" |
15.3 | 03'43" | 01:02'27" |