10.1 km | 00:55:32 | 05:29/km日期: 2014-09-22 21:04 - 地點: 社區中庭 - 天氣: 秋高氣爽 - 卡路里: 583 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'52" / 05'40" / 05'48" / 05'32" / 05'12" / 06'41" / 05'56" / 05'00" / 05'16" / 05'08" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'00") | 1002 / 1002 |
2 | | 05'39" (+00'37") | 1000 / 2003 |
3 | | 05'43" (+00'41") | 1006 / 3009 |
4 | | 05'32" (+00'30") | 1000 / 4010 |
5 | | 05'16" (+00'14") | 995 / 5005 |
6 | | 05'38" (+00'36") | 996 / 6000 |
7 | | 05'56" (+00'54") | 998 / 6999 |
8 | | 05'03" (+00'01") | 1000 / 8000 |
9 | | 05'02" | 1004 / 9004 |
10 | | 05'20" (+00'18") | 998 / 10001 |
11 | | 06'28" (+01'26") | 36 / 10037 |
很久沒跑長距離了
昨天的半馬對今天有點影響
第10k感覺腳好重喔...小心別受傷...XDD
9月累積里程 :
187.93 km ASICS GEL-KAYANO 19 累積 :
1583.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'40" | 00:11'32" |
3 | 05'48" | 00:17'20" |
4 | 05'32" | 00:22'52" |
5 | 05'12" | 00:28'04" |
6 | 06'41" | 00:34'45" |
7 | 05'56" | 00:40'41" |
8 | 05'00" | 00:45'41" |
9 | 05'16" | 00:50'57" |
10 | 05'08" | 00:56'05" |
10.0 | 15'47" | 00:56'41" |