17.1 km | 04:23:35 | 15:22/km日期: 2020-05-04 10:15 - 總爬升: 509 m - 平均心率: 100 - 卡路里: 1108 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 74%
Pace: 14'57" / 16'37" / 20'19" / 13'20" / 07'29" / 10'38" / 08'35" / 15'01" / 15'42" / 26'19" / 13'14" / 07'22" / 08'30" / 21'29" / 12'49" / 86'24" / 27'05" / 11'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'57" (+07'35") | 1000 / 1000 |
2 | | 16'37" (+09'15") | 1000 / 2000 |
3 | | 20'19" (+12'57") | 1000 / 3000 |
4 | | 13'19" (+05'57") | 1000 / 4000 |
5 | | 07'28" (+00'06") | 1000 / 5000 |
6 | | 10'37" (+03'15") | 1000 / 6000 |
7 | | 08'34" (+01'12") | 1000 / 7000 |
8 | | 15'01" (+07'39") | 1000 / 8000 |
9 | | 15'41" (+08'19") | 1000 / 9000 |
10 | | 26'18" (+18'56") | 1000 / 10000 |
11 | | 13'14" (+05'52") | 1000 / 11000 |
12 | | 07'22" | 1000 / 12000 |
13 | | 08'29" (+01'07") | 1000 / 13000 |
14 | | 21'28" (+14'06") | 1000 / 14000 |
15 | | 12'49" (+05'27") | 1000 / 15000 |
16 | | 26'07" (+18'45") | 1000 / 16000 |
17 | | 23'23" (+16'01") | 1000 / 17000 |
18 | | 11'36" (+04'14") | 149 / 17149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 379.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'57" | 00:14'57" |
2 | 16'37" | 00:31'34" |
3 | 20'19" | 00:51'53" |
4 | 13'20" | 01:05'13" |
5 | 07'29" | 01:12'42" |
6 | 10'38" | 01:23'20" |
7 | 08'35" | 01:31'55" |
8 | 15'01" | 01:46'56" |
9 | 15'42" | 02:02'38" |
10 | 26'19" | 02:28'57" |
11 | 13'14" | 02:42'11" |
12 | 07'22" | 02:49'33" |
13 | 08'30" | 02:58'03" |
14 | 21'29" | 03:19'32" |
15 | 12'49" | 03:32'21" |
16 | 86'24" | 04:58'45" |
17 | 27'05" | 05:25'50" |
17.1 | 11'36" | 05:27'34" |