11.3 km | 01:08:25 | 06:03/km日期: 2020-05-04 05:13 - 平均心率: 157 - 卡路里: 763 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 81%
Pace: 06'28" / 06'00" / 05'59" / 06'00" / 05'44" / 05'46" / 05'38" / 06'09" / 06'09" / 06'19" / 06'17" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'50") | 1000 / 1000 |
| 2 | | 06'00" (+00'22") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 05'59" (+00'21") | 1000 / 4000 |
| 5 | | 05'44" (+00'06") | 1000 / 5000 |
| 6 | | 05'45" (+00'07") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 06'09" (+00'31") | 1000 / 8000 |
| 9 | | 06'08" (+00'30") | 1000 / 9000 |
| 10 | | 06'19" (+00'41") | 1000 / 10000 |
| 11 | | 06'16" (+00'38") | 1000 / 11000 |
| 12 | | 06'27" (+00'49") | 299 / 11299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
364.07 km 
HOKA Clifton 6. Wide 累積 :
2567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'00" | 00:12'28" |
| 3 | 05'59" | 00:18'27" |
| 4 | 06'00" | 00:24'27" |
| 5 | 05'44" | 00:30'11" |
| 6 | 05'46" | 00:35'57" |
| 7 | 05'38" | 00:41'35" |
| 8 | 06'09" | 00:47'44" |
| 9 | 06'09" | 00:53'53" |
| 10 | 06'19" | 01:00'12" |
| 11 | 06'17" | 01:06'29" |
| 11.3 | 06'27" | 01:08'25" |
展開計圈分析
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