12.3 km | 01:15:58 | 06:09/km日期: 2014-09-22 18:28 - 地點: 大同高中 - 平均心率: 139 - 卡路里: 722 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'11" / 05'58" / 06'11" / 06'13" / 06'32" / 06'03" / 06'43" / 05'59" / 06'04" / 06'09" / 06'30" / 06'01" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'26") | 410 / 410 |
2 | | 06'07" (+00'16") | 409 / 819 |
3 | | 05'51" | 410 / 1229 |
4 | | 05'57" (+00'06") | 411 / 1641 |
5 | | 06'07" (+00'16") | 409 / 2050 |
6 | | 06'08" (+00'17") | 408 / 2458 |
7 | | 06'17" (+00'26") | 405 / 2864 |
8 | | 06'08" (+00'17") | 407 / 3272 |
9 | | 06'15" (+00'24") | 406 / 3679 |
10 | | 06'12" (+00'21") | 407 / 4086 |
11 | | 06'07" (+00'16") | 422 / 4508 |
12 | | 06'11" (+00'20") | 407 / 4915 |
13 | | 06'03" (+00'12") | 418 / 5333 |
14 | | 06'09" (+00'18") | 414 / 5748 |
15 | | 05'57" (+00'06") | 419 / 6167 |
16 | | 06'13" (+00'22") | 439 / 6606 |
17 | | 06'09" (+00'18") | 439 / 7046 |
18 | | 06'01" (+00'10") | 435 / 7481 |
19 | | 05'58" (+00'07") | 442 / 7924 |
20 | | 06'06" (+00'15") | 441 / 8365 |
21 | | 06'02" (+00'11") | 438 / 8803 |
22 | | 06'03" (+00'12") | 442 / 9246 |
23 | | 06'08" (+00'17") | 433 / 9679 |
24 | | 06'05" (+00'14") | 441 / 10121 |
25 | | 06'12" (+00'21") | 434 / 10555 |
26 | | 06'21" (+00'30") | 433 / 10989 |
27 | | 06'04" (+00'13") | 440 / 11429 |
28 | | 05'56" (+00'05") | 456 / 11885 |
29 | | 07'09" (+01'18") | 440 / 12325 |
30 | | 07'48" (+01'57") | 12 / 12338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
135.62 km 赤足 型號 累積 :
216.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'58" | 00:12'09" |
3 | 06'11" | 00:18'20" |
4 | 06'13" | 00:24'33" |
5 | 06'32" | 00:31'05" |
6 | 06'03" | 00:37'08" |
7 | 06'43" | 00:43'51" |
8 | 05'59" | 00:49'50" |
9 | 06'04" | 00:55'54" |
10 | 06'09" | 01:02'03" |
11 | 06'30" | 01:08'33" |
12 | 06'01" | 01:14'34" |
12.3 | 07'34" | 01:17'08" |