10.1 km | 01:02:33 | 06:11/km日期: 2014-09-22 17:52 - 卡路里: 802 Cal - 溫度: 28°C - 濕度: 72%
Pace: 06'44" / 06'01" / 05'43" / 05'49" / 05'45" / 05'51" / 06'28" / 06'49" / 06'34" / 06'07" / 08'08" /
基本訓練
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在家靠父母 出外靠朋友⋯
問題是 為什麼不'靠'⋯自己咧
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Jackie Evancho -- O Mio Babbino Caro
小賈姬 -- Imaginer
Celine Dion -- I Hate You Then I Love You (Duet with Luciano Pavarotti)
Kris Kristofferson -- Help Me Make It Through the Night
郭金發 -- 新妻鏡
Zucchero, 帕華洛帝 & 安德烈·波伽利 -- Miserere
陳奕迅 -- 愚人快樂
Etta Cameron And Nikolaj Hess With Friends -- Smile
Thomas Spencer-Wortley -- Because We Believe
紀曉君 -- 搖籃曲
Zucchero & 保羅楊 -- Senza una donna (Without a Woman)
Aloe Blacc & David Correy -- The World Is Ours (Coca-Cola 2014 World's Cup Anthem) [Aloe Blacc vs. David Correy]
艾莉西亞凱斯 -- If I Ain't Got You (feat. Usher)
Rachel Podger: Arte Dei Suonatori -- Vivaldi: Violin Concerto In C Minor, Op. 4/10, RV 196, "La Stravaganza #10" - 3. Allegro
Rodrigo Alexey -- Go, Gol (feat. Preta Gil)
紅粉佳人 -- Who Knew
9月累積里程 : 138.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'01" | 00:12'45" |
| 3 | 05'43" | 00:18'28" |
| 4 | 05'49" | 00:24'17" |
| 5 | 05'45" | 00:30'02" |
| 6 | 05'51" | 00:35'53" |
| 7 | 06'28" | 00:42'21" |
| 8 | 06'49" | 00:49'10" |
| 9 | 06'34" | 00:55'44" |
| 10 | 06'07" | 01:01'51" |
| 10.1 | 08'21" | 01:02'35" |
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