4.0 km | 00:27:59 | 06:56/km日期: 2014-09-22 17:51 - 卡路里: 181 Cal - 溫度: 28°C - 濕度: 72%
Pace: 06'45" / 06'39" / 06'30" / 06'22" / 59'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'12") | 413 / 413 |
2 | | 07'17" (+00'52") | 400 / 813 |
3 | | 07'07" (+00'42") | 400 / 1213 |
4 | | 07'20" (+00'55") | 400 / 1613 |
5 | | 06'37" (+00'12") | 400 / 2013 |
6 | | 06'42" (+00'17") | 400 / 2413 |
7 | | 07'15" (+00'50") | 400 / 2813 |
8 | | 06'55" (+00'30") | 400 / 3213 |
9 | | 06'35" (+00'10") | 400 / 3613 |
10 | | 06'25" | 400 / 4013 |
11 | | 08'16" (+01'51") | 42 / 4055 |
9月累積里程 : 54.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'39" | 00:13'24" |
3 | 06'30" | 00:19'54" |
4 | 06'22" | 00:26'16" |
4.1 | 31'01" | 00:27'59" |