21.3 km | 02:22:40 | 06:42/km日期: 2020-05-02 08:51 - 平均心率: 125 - 卡路里: 1111 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 63%
Pace: 07'03" / 06'42" / 06'44" / 06'44" / 06'43" / 06'41" / 06'44" / 07'28" / 07'13" / 06'27" / 06'40" / 06'42" / 06'38" / 06'13" / 06'44" / 06'44" / 06'30" / 06'31" / 06'48" / 06'37" / 06'52" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'52") | 400 / 400 |
2 | | 08'08" (+02'20") | 400 / 800 |
3 | | 05'48" | 400 / 1200 |
4 | | 06'50" (+01'02") | 400 / 1600 |
5 | | 06'52" (+01'04") | 400 / 2000 |
6 | | 06'36" (+00'48") | 400 / 2400 |
7 | | 06'46" (+00'58") | 400 / 2800 |
8 | | 06'46" (+00'58") | 400 / 3200 |
9 | | 06'46" (+00'58") | 400 / 3600 |
10 | | 06'44" (+00'56") | 400 / 4001 |
11 | | 06'29" (+00'41") | 400 / 4401 |
12 | | 06'43" (+00'55") | 400 / 4801 |
13 | | 06'44" (+00'56") | 400 / 5201 |
14 | | 06'49" (+01'01") | 400 / 5601 |
15 | | 06'45" (+00'57") | 400 / 6001 |
16 | | 06'41" (+00'53") | 400 / 6401 |
17 | | 06'42" (+00'54") | 400 / 6801 |
18 | | 06'35" (+00'47") | 400 / 7201 |
19 | | 06'33" (+00'45") | 400 / 7601 |
20 | | 07'08" (+01'20") | 400 / 8002 |
21 | | 07'42" (+01'54") | 400 / 8402 |
22 | | 06'53" (+01'05") | 400 / 8802 |
23 | | 06'36" (+00'48") | 400 / 9202 |
24 | | 06'27" (+00'39") | 400 / 9602 |
25 | | 06'30" (+00'42") | 400 / 10002 |
26 | | 06'29" (+00'41") | 400 / 10402 |
27 | | 06'46" (+00'58") | 400 / 10802 |
28 | | 06'45" (+00'57") | 400 / 11202 |
29 | | 06'41" (+00'53") | 400 / 11602 |
30 | | 06'40" (+00'52") | 400 / 12003 |
31 | | 06'40" (+00'52") | 400 / 12403 |
32 | | 06'24" (+00'36") | 400 / 12803 |
33 | | 06'20" (+00'32") | 400 / 13203 |
34 | | 06'15" (+00'27") | 400 / 13603 |
35 | | 06'26" (+00'38") | 400 / 14003 |
36 | | 06'35" (+00'47") | 400 / 14403 |
37 | | 06'40" (+00'52") | 400 / 14803 |
38 | | 06'49" (+01'01") | 400 / 15203 |
39 | | 06'51" (+01'03") | 400 / 15603 |
40 | | 06'41" (+00'53") | 400 / 16004 |
41 | | 06'33" (+00'45") | 400 / 16404 |
42 | | 06'26" (+00'38") | 400 / 16804 |
43 | | 06'25" (+00'37") | 400 / 17204 |
44 | | 06'54" (+01'06") | 400 / 17604 |
45 | | 06'11" (+00'23") | 400 / 18004 |
46 | | 06'41" (+00'53") | 400 / 18404 |
47 | | 07'04" (+01'16") | 400 / 18804 |
48 | | 06'29" (+00'41") | 400 / 19204 |
49 | | 06'37" (+00'49") | 400 / 19604 |
50 | | 06'39" (+00'51") | 400 / 20004 |
51 | | 06'36" (+00'48") | 400 / 20405 |
52 | | 07'27" (+01'39") | 400 / 20805 |
53 | | 06'45" (+00'57") | 400 / 21205 |
54 | | 09'04" (+03'16") | 51 / 21256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 267.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'42" | 00:13'45" |
3 | 06'44" | 00:20'29" |
4 | 06'44" | 00:27'13" |
5 | 06'43" | 00:33'56" |
6 | 06'41" | 00:40'37" |
7 | 06'44" | 00:47'21" |
8 | 07'28" | 00:54'49" |
9 | 07'13" | 01:02'02" |
10 | 06'27" | 01:08'29" |
11 | 06'40" | 01:15'09" |
12 | 06'42" | 01:21'51" |
13 | 06'38" | 01:28'29" |
14 | 06'13" | 01:34'42" |
15 | 06'44" | 01:41'26" |
16 | 06'44" | 01:48'10" |
17 | 06'30" | 01:54'40" |
18 | 06'31" | 02:01'11" |
19 | 06'48" | 02:07'59" |
20 | 06'37" | 02:14'36" |
21 | 06'52" | 02:21'28" |
21.3 | 07'31" | 02:23'24" |