87.1 km | 12:25:17 | 08:33/km日期: 2014-09-13 17:58 - 平均心率: 82 - 卡路里: 7539 Cal - 溫度: 30°C - 濕度: 82%
Pace: 05'22" / 05'35" / 05'23" / 05'57" / 06'13" / 06'12" / 06'06" / 06'02" / 05'51" / 05'43" / 05'47" / 05'52" / 05'58" / 05'53" / 06'01" / 06'12" / 06'09" / 06'13" / 06'23" / 06'13" / 08'28" / 06'24" / 06'34" / 06'50" / 05'08" / 06'42" / 06'50" / 07'01" / 06'47" / 06'44" / 08'36" / 07'09" / 07'15" / 07'31" / 07'17" / 09'18" / 07'29" / 07'11" / 07'06" / 07'19" / 11'46" / 07'35" / 07'19" / 07'02" / 07'04" / 09'32" / 07'15" / 07'10" / 07'01" / 06'57" / 10'36" / 07'11" / 07'36" / 07'19" / 07'08" / 07'13" / 11'24" / 07'45" / 08'02" / 08'03" / 07'53" / 15'50" / 07'06" / 07'47" / 08'30" / 09'06" / 09'32" / 18'47" / 09'12" / 09'27" / 09'37" / 12'29" / 12'51" / 08'11" / 08'36" / 09'26" / 09'43" / 16'18" / 09'49" / 10'49" / 11'27" / 18'32" / 10'37" / 12'02" / 13'08" / 08'26" / 08'48" / 262'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" | 87092 / 87092 |
2 | | 02:51'57" (+43'39") | 13 / 87105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
288.90 km 亞瑟士 LYTERACER RS 2 累積 :
893.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'35" | 00:10'57" |
3 | 05'23" | 00:16'20" |
4 | 05'57" | 00:22'17" |
5 | 06'13" | 00:28'30" |
6 | 06'12" | 00:34'42" |
7 | 06'06" | 00:40'48" |
8 | 06'02" | 00:46'50" |
9 | 05'51" | 00:52'41" |
10 | 05'43" | 00:58'24" |
11 | 05'47" | 01:04'11" |
12 | 05'52" | 01:10'03" |
13 | 05'58" | 01:16'01" |
14 | 05'53" | 01:21'54" |
15 | 06'01" | 01:27'55" |
16 | 06'12" | 01:34'07" |
17 | 06'09" | 01:40'16" |
18 | 06'13" | 01:46'29" |
19 | 06'23" | 01:52'52" |
20 | 06'13" | 01:59'05" |
21 | 08'28" | 02:07'33" |
22 | 06'24" | 02:13'57" |
23 | 06'34" | 02:20'31" |
24 | 06'50" | 02:27'21" |
25 | 05'08" | 02:32'29" |
26 | 06'42" | 02:39'11" |
27 | 06'50" | 02:46'01" |
28 | 07'01" | 02:53'02" |
29 | 06'47" | 02:59'49" |
30 | 06'44" | 03:06'33" |
31 | 08'36" | 03:15'09" |
32 | 07'09" | 03:22'18" |
33 | 07'15" | 03:29'33" |
34 | 07'31" | 03:37'04" |
35 | 07'17" | 03:44'21" |
36 | 09'18" | 03:53'39" |
37 | 07'29" | 04:01'08" |
38 | 07'11" | 04:08'19" |
39 | 07'06" | 04:15'25" |
40 | 07'19" | 04:22'44" |
41 | 11'46" | 04:34'30" |
42 | 07'35" | 04:42'05" |
43 | 07'19" | 04:49'24" |
44 | 07'02" | 04:56'26" |
45 | 07'04" | 05:03'30" |
46 | 09'32" | 05:13'02" |
47 | 07'15" | 05:20'17" |
48 | 07'10" | 05:27'27" |
49 | 07'01" | 05:34'28" |
50 | 06'57" | 05:41'25" |
51 | 10'36" | 05:52'01" |
52 | 07'11" | 05:59'12" |
53 | 07'36" | 06:06'48" |
54 | 07'19" | 06:14'07" |
55 | 07'08" | 06:21'15" |
56 | 07'13" | 06:28'28" |
57 | 11'24" | 06:39'52" |
58 | 07'45" | 06:47'37" |
59 | 08'02" | 06:55'39" |
60 | 08'03" | 07:03'42" |
61 | 07'53" | 07:11'35" |
62 | 15'50" | 07:27'25" |
63 | 07'06" | 07:34'31" |
64 | 07'47" | 07:42'18" |
65 | 08'30" | 07:50'48" |
66 | 09'06" | 07:59'54" |
67 | 09'32" | 08:09'26" |
68 | 18'47" | 08:28'13" |
69 | 09'12" | 08:37'25" |
70 | 09'27" | 08:46'52" |
71 | 09'37" | 08:56'29" |
72 | 12'29" | 09:08'58" |
73 | 12'51" | 09:21'49" |
74 | 08'11" | 09:30'00" |
75 | 08'36" | 09:38'36" |
76 | 09'26" | 09:48'02" |
77 | 09'43" | 09:57'45" |
78 | 16'18" | 10:14'03" |
79 | 09'49" | 10:23'52" |
80 | 10'49" | 10:34'41" |
81 | 11'27" | 10:46'08" |
82 | 18'32" | 11:04'40" |
83 | 10'37" | 11:15'17" |
84 | 12'02" | 11:27'19" |
85 | 13'08" | 11:40'27" |
86 | 08'26" | 11:48'53" |
87 | 08'48" | 11:57'41" |
87.1 | 261'19" | 12:25'17" |