13.2 km | 01:32:54 | 07:03/km日期: 2020-05-01 20:22 - 平均心率: 148 - 卡路里: 600 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 81%
Pace: 06'19" / 05'57" / 05'53" / 05'51" / 05'55" / 08'51" / 06'01" / 05'58" / 08'58" / 06'04" / 05'55" / 05'59" / 05'54" / 126'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'28") | 1000 / 1000 |
2 | | 05'56" (+00'05") | 1000 / 2000 |
3 | | 05'53" (+00'02") | 1000 / 3000 |
4 | | 05'51" | 1000 / 4000 |
5 | | 05'54" (+00'03") | 1000 / 5000 |
6 | | 05'55" (+00'04") | 1000 / 6000 |
7 | | 06'01" (+00'10") | 1000 / 7000 |
8 | | 05'58" (+00'07") | 1000 / 8000 |
9 | | 06'04" (+00'13") | 1000 / 9000 |
10 | | 06'03" (+00'12") | 1000 / 10000 |
11 | | 05'55" (+00'04") | 1000 / 11000 |
12 | | 05'58" (+00'07") | 1000 / 12000 |
13 | | 05'54" (+00'03") | 1000 / 13000 |
14 | | 01:37'37" (+31'46") | 155 / 13155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 177.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'57" | 00:12'16" |
3 | 05'53" | 00:18'09" |
4 | 05'51" | 00:24'00" |
5 | 05'55" | 00:29'55" |
6 | 08'51" | 00:38'46" |
7 | 06'01" | 00:44'47" |
8 | 05'58" | 00:50'45" |
9 | 08'58" | 00:59'43" |
10 | 06'04" | 01:05'47" |
11 | 05'55" | 01:11'42" |
12 | 05'59" | 01:17'41" |
13 | 05'54" | 01:23'35" |
13.2 | 126'02" | 01:43'08" |