13.6 km | 01:16:21 | 05:36/km日期: 2020-05-01 18:49 - 平均心率: 166 - 卡路里: 795 Cal - 總步數: 13072 - 平均步頻: 171 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 46%
Pace: 06'19" / 05'38" / 05'15" / 05'23" / 05'33" / 05'32" / 05'36" / 05'39" / 05'35" / 05'31" / 05'40" / 05'29" / 05'21" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+01'10") | 1000 / 1000 | 169 / 92 |
2 | | 05'44" (+00'31") | 1000 / 2000 | 170 / 102 |
3 | | 05'19" (+00'06") | 1000 / 3001 | 169 / 110 |
4 | | 05'32" (+00'19") | 1000 / 4001 | 170 / 105 |
5 | | 05'38" (+00'25") | 1000 / 5001 | 170 / 103 |
6 | | 05'34" (+00'21") | 1002 / 6004 | 171 / 104 |
7 | | 05'38" (+00'25") | 1002 / 7007 | 171 / 103 |
8 | | 05'51" (+00'38") | 1000 / 8007 | 170 / 99 |
9 | | 05'35" (+00'22") | 1001 / 9009 | 171 / 104 |
10 | | 05'36" (+00'23") | 1001 / 10011 | 172 / 103 |
11 | | 05'42" (+00'29") | 1002 / 11013 | 173 / 101 |
12 | | 05'27" (+00'14") | 1000 / 12014 | 171 / 106 |
13 | | 05'13" | 1000 / 13014 | 172 / 110 |
14 | | 04'57" | 591 / 13605 | 170 / 118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 114.92 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'38" | 00:11'57" |
3 | 05'15" | 00:17'12" |
4 | 05'23" | 00:22'35" |
5 | 05'33" | 00:28'08" |
6 | 05'32" | 00:33'40" |
7 | 05'36" | 00:39'16" |
8 | 05'39" | 00:44'55" |
9 | 05'35" | 00:50'30" |
10 | 05'31" | 00:56'01" |
11 | 05'40" | 01:01'41" |
12 | 05'29" | 01:07'10" |
13 | 05'21" | 01:12'31" |
13.6 | 06'19" | 01:16'21" |