12.1 km | 01:23:47 | 06:55/km日期: 2020-05-01 18:22 - 卡路里: 814 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 46%
Pace: 06'35" / 05'57" / 06'00" / 06'30" / 06'21" / 06'38" / 06'55" / 08'11" / 07'44" / 07'14" / 08'58" / 05'21" / 14'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'13") | 1000 / 1000 |
2 | | 05'57" (+00'36") | 1000 / 2000 |
3 | | 06'00" (+00'39") | 1000 / 3000 |
4 | | 06'29" (+01'08") | 1000 / 4000 |
5 | | 06'20" (+00'59") | 1000 / 5000 |
6 | | 06'38" (+01'17") | 1000 / 6000 |
7 | | 06'55" (+01'34") | 1000 / 7000 |
8 | | 08'10" (+02'49") | 1000 / 8000 |
9 | | 07'43" (+02'22") | 1000 / 9000 |
10 | | 07'14" (+01'53") | 1000 / 10000 |
11 | | 08'57" (+03'36") | 1000 / 11000 |
12 | | 05'21" | 1000 / 12000 |
13 | | 14'01" (+08'40") | 98 / 12098 |
5月累積里程 : 506.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'57" | 00:12'32" |
3 | 06'00" | 00:18'32" |
4 | 06'30" | 00:25'02" |
5 | 06'21" | 00:31'23" |
6 | 06'38" | 00:38'01" |
7 | 06'55" | 00:44'56" |
8 | 08'11" | 00:53'07" |
9 | 07'44" | 01:00'51" |
10 | 07'14" | 01:08'05" |
11 | 08'58" | 01:17'03" |
12 | 05'21" | 01:22'24" |
12.1 | 14'00" | 01:23'47" |