7.9 km | 00:47:12 | 05:58/km日期: 2020-05-01 19:22 - 平均心率: 147 - 卡路里: 518 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 54%
Pace: 05'32" / 05'26" / 05'57" / 05'36" / 05'51" / 06'20" / 05'59" / 14'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'17") | 395 / 395 |
2 | | 08'25" (+03'59") | 100 / 496 |
3 | | 04'43" (+00'17") | 403 / 899 |
4 | | 08'34" (+04'08") | 105 / 1005 |
5 | | 04'27" (+00'01") | 411 / 1416 |
6 | | 09'53" (+05'27") | 95 / 1512 |
7 | | 04'26" | 410 / 1922 |
8 | | 10'11" (+05'45") | 102 / 2025 |
9 | | 04'34" (+00'08") | 403 / 2428 |
10 | | 13'06" (+08'40") | 107 / 2536 |
11 | | 04'34" (+00'08") | 400 / 2936 |
12 | | 09'49" (+05'23") | 102 / 3039 |
13 | | 04'29" (+00'03") | 408 / 3447 |
14 | | 09'57" (+05'31") | 105 / 3553 |
15 | | 04'35" (+00'09") | 405 / 3959 |
16 | | 10'41" (+06'15") | 105 / 4064 |
17 | | 04'38" (+00'12") | 406 / 4471 |
18 | | 11'31" (+07'05") | 104 / 4576 |
19 | | 04'32" (+00'06") | 406 / 4983 |
20 | | 17'01" (+12'35") | 105 / 5088 |
21 | | 04'27" (+00'01") | 404 / 5492 |
22 | | 11'21" (+06'55") | 101 / 5594 |
23 | | 04'27" (+00'01") | 413 / 6007 |
24 | | 11'02" (+06'36") | 104 / 6112 |
25 | | 04'30" (+00'04") | 407 / 6520 |
26 | | 11'36" (+07'10") | 109 / 6629 |
27 | | 04'33" (+00'07") | 402 / 7031 |
28 | | 11'10" (+06'44") | 101 / 7133 |
29 | | 12'17" (+07'51") | 68 / 7201 |
30 | | 04'38" (+00'12") | 401 / 7602 |
31 | | 15'46" (+11'20") | 109 / 7712 |
32 | | 04'24" | 192 / 7904 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 113.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'26" | 00:10'58" |
3 | 05'57" | 00:16'55" |
4 | 05'36" | 00:22'31" |
5 | 05'51" | 00:28'22" |
6 | 06'20" | 00:34'42" |
7 | 05'59" | 00:40'41" |
7.9 | 14'17" | 00:53'37" |