12.5 km | 00:54:57 | 04:23/km日期: 2020-05-01 17:16 - 平均心率: 146 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 53%
Pace: 04'27" / 04'28" / 04'23" / 04'27" / 04'32" / 04'24" / 04'26" / 04'33" / 04'35" / 04'17" / 04'18" / 04'09" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'13") | 1000 / 1000 |
2 | | 04'28" (+00'15") | 1000 / 2000 |
3 | | 04'23" (+00'10") | 1000 / 3000 |
4 | | 04'26" (+00'13") | 243 / 3243 |
5 | | 04'33" (+00'20") | 399 / 3642 |
6 | | 04'22" (+00'09") | 407 / 4050 |
7 | | 04'31" (+00'18") | 398 / 4448 |
8 | | 04'24" (+00'11") | 1000 / 5448 |
9 | | 04'27" (+00'14") | 1000 / 6448 |
10 | | 04'28" (+00'15") | 1000 / 7448 |
11 | | 04'31" (+00'18") | 1000 / 8448 |
12 | | 04'28" (+00'15") | 1000 / 9448 |
13 | | 04'23" (+00'10") | 238 / 9687 |
14 | | 04'16" (+00'03") | 1000 / 10687 |
15 | | 04'13" | 1000 / 11687 |
16 | | 03'53" | 837 / 12524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 226.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'28" | 00:08'55" |
3 | 04'23" | 00:13'18" |
4 | 04'27" | 00:17'45" |
5 | 04'32" | 00:22'17" |
6 | 04'24" | 00:26'41" |
7 | 04'26" | 00:31'07" |
8 | 04'33" | 00:35'40" |
9 | 04'35" | 00:40'15" |
10 | 04'17" | 00:44'32" |
11 | 04'18" | 00:48'50" |
12 | 04'09" | 00:52'59" |
12.5 | 03'44" | 00:54'57" |