20.0 km | 02:10:10 | 06:30/km日期: 2020-05-01 16:19 - 總爬升: 204 m - 平均心率: 154 - 卡路里: 1176 Cal - 總步數: 22146 - 平均步頻: 170 - 平均步幅: 90 cm - 溫度: 30°C - 濕度: 45%
Pace: 06'07" / 06'19" / 06'20" / 06'20" / 06'27" / 06'27" / 07'08" / 09'20" / 03'39" / 05'48" / 06'23" / 07'06" / 06'18" / 06'10" / 05'56" / 06'12" / 06'17" / 06'08" / 06'18" / 06'29" / 370'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'04") | 1001 / 1001 | 172 / 94 |
2 | | 06'22" (+00'17") | 1000 / 2001 | 171 / 91 |
3 | | 06'22" (+00'17") | 1000 / 3002 | 169 / 92 |
4 | | 06'28" (+00'23") | 1002 / 4005 | 169 / 91 |
5 | | 06'40" (+00'35") | 1000 / 5005 | 169 / 88 |
6 | | 06'35" (+00'30") | 1000 / 6006 | 168 / 89 |
7 | | 07'20" (+01'15") | 1000 / 7007 | 164 / 82 |
8 | | 06'42" (+00'37") | 1255 / 8262 | 171 / 87 |
9 | | 06'18" (+00'13") | 1002 / 9265 | 171 / 92 |
10 | | 06'17" (+00'12") | 1002 / 10267 | 170 / 93 |
11 | | 06'33" (+00'28") | 1000 / 11268 | 170 / 89 |
12 | | 07'11" (+01'06") | 1000 / 12268 | 161 / 85 |
13 | | 06'15" (+00'10") | 1001 / 13269 | 173 / 91 |
14 | | 06'05" | 1004 / 14274 | 172 / 95 |
15 | | 06'12" (+00'07") | 1000 / 15274 | 171 / 93 |
16 | | 06'18" (+00'13") | 1001 / 16275 | 170 / 92 |
17 | | 06'22" (+00'17") | 1000 / 17276 | 173 / 90 |
18 | | 06'26" (+00'21") | 1002 / 18278 | 168 / 92 |
19 | | 06'27" (+00'22") | 1005 / 19284 | 173 / 89 |
20 | | 07'00" (+00'55") | 723 / 20007 | 168 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 205.39 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'19" | 00:12'26" |
3 | 06'20" | 00:18'46" |
4 | 06'20" | 00:25'06" |
5 | 06'27" | 00:31'33" |
6 | 06'27" | 00:38'00" |
7 | 07'08" | 00:45'08" |
8 | 09'20" | 00:54'28" |
9 | 03'39" | 00:58'07" |
10 | 05'48" | 01:03'55" |
11 | 06'23" | 01:10'18" |
12 | 07'06" | 01:17'24" |
13 | 06'18" | 01:23'42" |
14 | 06'10" | 01:29'52" |
15 | 05'56" | 01:35'48" |
16 | 06'12" | 01:42'00" |
17 | 06'17" | 01:48'17" |
18 | 06'08" | 01:54'25" |
19 | 06'18" | 02:00'43" |
20 | 06'29" | 02:07'12" |
20.0 | 349'01" | 02:10'10" |