16.4 km | 01:38:30 | 06:00/km日期: 2020-05-01 16:48 - 平均心率: 149 - 卡路里: 120 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 45%
Pace: 06'23" / 06'01" / 06'05" / 05'54" / 06'01" / 05'55" / 06'06" / 06'00" / 08'03" / 05'50" / 05'59" / 06'00" / 05'57" / 06'00" / 06'03" / 05'48" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'36") | 1000 / 1000 |
2 | | 06'00" (+00'13") | 1000 / 2000 |
3 | | 06'05" (+00'18") | 1000 / 3000 |
4 | | 05'54" (+00'07") | 1000 / 4000 |
5 | | 06'01" (+00'14") | 1000 / 5000 |
6 | | 05'54" (+00'07") | 1000 / 6000 |
7 | | 06'05" (+00'18") | 1000 / 7000 |
8 | | 06'00" (+00'13") | 1000 / 8000 |
9 | | 06'04" (+00'17") | 1000 / 9000 |
10 | | 05'49" (+00'02") | 1000 / 10000 |
11 | | 05'59" (+00'12") | 1000 / 11000 |
12 | | 05'59" (+00'12") | 1000 / 12000 |
13 | | 05'57" (+00'10") | 1000 / 13000 |
14 | | 06'00" (+00'13") | 1000 / 14000 |
15 | | 06'02" (+00'15") | 1000 / 15000 |
16 | | 05'47" | 1000 / 16000 |
17 | | 05'47" | 410 / 16410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
193.06 km 超跑丫拖3代 寶藍03 累積 :
180.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'01" | 00:12'24" |
3 | 06'05" | 00:18'29" |
4 | 05'54" | 00:24'23" |
5 | 06'01" | 00:30'24" |
6 | 05'55" | 00:36'19" |
7 | 06'06" | 00:42'25" |
8 | 06'00" | 00:48'25" |
9 | 08'03" | 00:56'28" |
10 | 05'50" | 01:02'18" |
11 | 05'59" | 01:08'17" |
12 | 06'00" | 01:14'17" |
13 | 05'57" | 01:20'14" |
14 | 06'00" | 01:26'14" |
15 | 06'03" | 01:32'17" |
16 | 05'48" | 01:38'05" |
16.4 | 05'46" | 01:40'27" |