14.6 km | 01:35:24 | 06:30/km日期: 2020-05-01 16:23 - 平均心率: 163 - 卡路里: 790 Cal - 總步數: 15782 - 平均步頻: 165 - 平均步幅: 92 cm - 溫度: 30°C - 濕度: 45%
Pace: 06'18" / 06'11" / 06'04" / 06'13" / 06'07" / 06'17" / 06'22" / 06'41" / 06'52" / 06'35" / 06'40" / 06'44" / 06'40" / 07'03" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'14") | 1002 / 1002 | 167 / 95 |
2 | | 06'12" (+00'09") | 1002 / 2004 | 168 / 95 |
3 | | 06'03" | 1000 / 3005 | 169 / 97 |
4 | | 06'13" (+00'10") | 1000 / 4005 | 171 / 93 |
5 | | 06'10" (+00'07") | 1000 / 5006 | 169 / 95 |
6 | | 06'20" (+00'17") | 1000 / 6007 | 162 / 96 |
7 | | 06'24" (+00'21") | 1001 / 7008 | 167 / 93 |
8 | | 06'41" (+00'38") | 1000 / 8009 | 165 / 90 |
9 | | 06'54" (+00'51") | 1002 / 9011 | 163 / 88 |
10 | | 06'37" (+00'34") | 1000 / 10012 | 163 / 92 |
11 | | 06'43" (+00'40") | 1001 / 11013 | 162 / 91 |
12 | | 06'47" (+00'44") | 1000 / 12013 | 162 / 90 |
13 | | 06'58" (+00'55") | 1000 / 13014 | 160 / 89 |
14 | | 06'47" (+00'44") | 1001 / 14016 | 164 / 89 |
15 | | 06'34" (+00'31") | 618 / 14635 | 165 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 113.99 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'11" | 00:12'29" |
3 | 06'04" | 00:18'33" |
4 | 06'13" | 00:24'46" |
5 | 06'07" | 00:30'53" |
6 | 06'17" | 00:37'10" |
7 | 06'22" | 00:43'32" |
8 | 06'41" | 00:50'13" |
9 | 06'52" | 00:57'05" |
10 | 06'35" | 01:03'40" |
11 | 06'40" | 01:10'20" |
12 | 06'44" | 01:17'04" |
13 | 06'40" | 01:23'44" |
14 | 07'03" | 01:30'47" |
14.6 | 07'15" | 01:35'24" |