13.0 km | 03:40:44 | 16:56/km日期: 2020-05-01 08:42 - 總爬升: 920 m - 平均心率: 117 - 卡路里: 1145 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 74%
Pace: 13'15" / 16'44" / 17'00" / 28'33" / 27'03" / 18'02" / 25'44" / 24'30" / 17'01" / 25'52" / 11'44" / 66'36" / 38'47" / 96'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'14" (+01'30") | 1000 / 1000 |
2 | | 14'44" (+03'00") | 1000 / 2000 |
3 | | 15'57" (+04'13") | 1000 / 3000 |
4 | | 21'32" (+09'48") | 1000 / 4000 |
5 | | 18'06" (+06'22") | 1000 / 5000 |
6 | | 17'57" (+06'13") | 1000 / 6000 |
7 | | 20'26" (+08'42") | 1000 / 7000 |
8 | | 18'20" (+06'36") | 1000 / 8000 |
9 | | 15'25" (+03'41") | 1000 / 9000 |
10 | | 13'17" (+01'33") | 1000 / 10000 |
11 | | 11'44" | 1000 / 11000 |
12 | | 18'53" (+07'09") | 1000 / 12000 |
13 | | 20'34" (+08'50") | 1000 / 13000 |
14 | | 18'13" (+06'29") | 25 / 13025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 130.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'15" | 00:13'15" |
2 | 16'44" | 00:29'59" |
3 | 17'00" | 00:46'59" |
4 | 28'33" | 01:15'32" |
5 | 27'03" | 01:42'35" |
6 | 18'02" | 02:00'37" |
7 | 25'44" | 02:26'21" |
8 | 24'30" | 02:50'51" |
9 | 17'01" | 03:07'52" |
10 | 25'52" | 03:33'44" |
11 | 11'44" | 03:45'28" |
12 | 66'36" | 04:52'04" |
13 | 38'47" | 05:30'51" |
13.0 | 93'11" | 05:33'16" |