15.5 km | 01:38:02 | 06:20/km日期: 2014-09-21 06:41 - 地點: 師大田徑場 - 天氣: 颱風來臨前的寧靜,沒太陽,有風,涼爽 - 卡路里: 908 Cal - 溫度: 30°C - 濕度: 61%
Pace: 06'24" / 06'20" / 05'04" / 05'44" / 06'08" / 06'24" / 06'36" / 05'24" / 05'40" / 06'16" / 06'24" / 06'16" / 05'44" / 05'04" / 09'16" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'48") | 2001 / 2001 |
2 | | 04'46" (+00'11") | 811 / 2812 |
3 | | 08'14" (+03'39") | 457 / 3268 |
4 | | 04'44" (+00'09") | 811 / 4080 |
5 | | 08'16" (+03'41") | 453 / 4533 |
6 | | 04'42" (+00'07") | 811 / 5344 |
7 | | 09'01" (+04'26") | 417 / 5761 |
8 | | 04'41" (+00'06") | 813 / 6574 |
9 | | 09'30" (+04'55") | 398 / 6971 |
10 | | 04'51" (+00'16") | 804 / 7776 |
11 | | 09'11" (+04'36") | 410 / 8186 |
12 | | 04'45" (+00'10") | 801 / 8987 |
13 | | 08'55" (+04'20") | 418 / 9405 |
14 | | 04'40" (+00'05") | 802 / 10206 |
15 | | 08'37" (+04'02") | 437 / 10643 |
16 | | 04'41" (+00'06") | 809 / 11452 |
17 | | 08'40" (+04'05") | 434 / 11886 |
18 | | 04'45" (+00'10") | 806 / 12692 |
19 | | 08'49" (+04'14") | 421 / 13113 |
20 | | 04'35" | 806 / 13919 |
21 | | 08'46" (+04'11") | 429 / 14348 |
22 | | 08'46" (+04'11") | 1083 / 15431 |
第一次練習Yasso 800,其實還蠻累的,尤其是最後幾趟;在跑完兩趟之後,每趟的休息,都會到場邊喝一口水,這樣會比較舒服一點。
9月累積里程 :
221.38 km ASICS GEL-Blur 33 累積 :
1377.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'20" | 00:12'44" |
3 | 05'04" | 00:17'48" |
4 | 05'44" | 00:23'32" |
5 | 06'08" | 00:29'40" |
6 | 06'24" | 00:36'04" |
7 | 06'36" | 00:42'40" |
8 | 05'24" | 00:48'04" |
9 | 05'40" | 00:53'44" |
10 | 06'16" | 01:00'00" |
11 | 06'24" | 01:06'24" |
12 | 06'16" | 01:12'40" |
13 | 05'44" | 01:18'24" |
14 | 05'04" | 01:23'28" |
15 | 09'16" | 01:32'44" |
15.4 | 09'15" | 01:36'44" |