12.5 km | 00:51:44 | 04:08/km日期: 2020-04-30 16:53 - 卡路里: 751 Cal - 總步數: 9570 - 平均步頻: 184 - 平均步幅: 130 cm - 溫度: 28°C - 濕度: 41%
Pace: 03'25" / 04'12" / 03'45" / 04'10" / 04'11" / 04'09" / 04'36" / 04'01" / 04'45" / 03'52" / 04'58" / 03'52" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'23" (+00'15") | 1011 / 1011 | 188 / 156 |
2 | | 03'22" (+00'14") | 687 / 1698 | 189 / 156 |
3 | | 05'57" (+02'49") | 411 / 2110 | 174 / 96 |
4 | | 03'31" (+00'23") | 1005 / 3116 | 189 / 149 |
5 | | 03'32" (+00'24") | 676 / 3792 | 190 / 148 |
6 | | 06'21" (+03'13") | 405 / 4198 | 174 / 89 |
7 | | 03'41" (+00'33") | 1008 / 5207 | 187 / 144 |
8 | | 03'40" (+00'32") | 661 / 5869 | 189 / 143 |
9 | | 06'45" (+03'37") | 411 / 6281 | 174 / 84 |
10 | | 03'47" (+00'39") | 1004 / 7285 | 187 / 140 |
11 | | 03'43" (+00'35") | 652 / 7938 | 188 / 142 |
12 | | 06'52" (+03'44") | 402 / 8340 | 174 / 83 |
13 | | 03'46" (+00'38") | 1001 / 9341 | 188 / 140 |
14 | | 03'46" (+00'38") | 660 / 10002 | 188 / 140 |
15 | | 06'55" (+03'47") | 399 / 10401 | 174 / 82 |
16 | | 03'48" (+00'40") | 1000 / 11402 | 188 / 138 |
17 | | 03'47" (+00'39") | 1003 / 12405 | 187 / 140 |
18 | | 03'08" | 84 / 12490 | 195 / 163 |
#間歇訓練-
Interval 1600+R400*6組#
#奇蹟不在於我跑完了,
奇蹟在於我有勇氣起跑⋯歐陽靖#
4月累積里程 :
320.17 km NIKE ZOOMX PEGASUS35 Turbo 累積 :
2074.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'25" | 00:03'25" |
2 | 04'12" | 00:07'37" |
3 | 03'45" | 00:11'22" |
4 | 04'10" | 00:15'32" |
5 | 04'11" | 00:19'43" |
6 | 04'09" | 00:23'52" |
7 | 04'36" | 00:28'28" |
8 | 04'01" | 00:32'29" |
9 | 04'45" | 00:37'14" |
10 | 03'52" | 00:41'06" |
11 | 04'58" | 00:46'04" |
12 | 03'52" | 00:49'56" |
12.5 | 03'52" | 00:51'44" |