9.9 km | 01:00:25 | 06:06/km日期: 2014-09-20 21:06 - 卡路里: 596 Cal - 溫度: 29°C - 濕度: 75%
Pace: 06'51" / 06'55" / 06'35" / 06'20" / 06'25" / 06'16" / 05'42" / 05'36" / 05'22" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'33") | 405 / 405 |
2 | | 06'52" (+01'56") | 438 / 843 |
3 | | 06'50" (+01'54") | 438 / 1281 |
4 | | 06'46" (+01'50") | 438 / 1720 |
5 | | 06'43" (+01'47") | 438 / 2158 |
6 | | 06'41" (+01'45") | 438 / 2596 |
7 | | 06'46" (+01'50") | 438 / 3035 |
8 | | 06'48" (+01'52") | 438 / 3473 |
9 | | 06'27" (+01'31") | 438 / 3911 |
10 | | 06'30" (+01'34") | 438 / 4350 |
11 | | 06'18" (+01'22") | 438 / 4788 |
12 | | 06'20" (+01'24") | 438 / 5226 |
13 | | 06'11" (+01'15") | 438 / 5665 |
14 | | 05'28" (+00'32") | 438 / 6103 |
15 | | 05'23" (+00'27") | 438 / 6541 |
16 | | 05'35" (+00'39") | 438 / 6980 |
17 | | 05'17" (+00'21") | 438 / 7418 |
18 | | 05'37" (+00'41") | 438 / 7856 |
19 | | 05'30" (+00'34") | 438 / 8295 |
20 | | 05'46" (+00'50") | 438 / 8733 |
21 | | 05'42" (+00'46") | 438 / 9171 |
22 | | 04'56" | 438 / 9610 |
23 | | 06'38" (+01'42") | 235 / 9845 |
9月累積里程 : 100.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'55" | 00:13'46" |
3 | 06'35" | 00:20'21" |
4 | 06'20" | 00:26'41" |
5 | 06'25" | 00:33'06" |
6 | 06'16" | 00:39'22" |
7 | 05'42" | 00:45'04" |
8 | 05'36" | 00:50'40" |
9 | 05'22" | 00:56'02" |
9.8 | 05'22" | 01:00'35" |