9.7 km | 00:55:35 | 05:44/km日期: 2014-09-20 20:44 - 地點: 新莊田徑場 - 天氣: 涼爽 - 卡路里: 559 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'17" / 05'35" / 05'38" / 05'35" / 05'27" / 05'25" / 05'16" / 05'30" / 05'36" / 05'36" / 00'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 438 / 438 |
2 | | 05'37" (+00'16") | 438 / 876 |
3 | | 05'39" (+00'18") | 438 / 1314 |
4 | | 05'46" (+00'25") | 438 / 1753 |
5 | | 05'49" (+00'28") | 438 / 2191 |
6 | | 05'49" (+00'28") | 438 / 2629 |
7 | | 05'44" (+00'23") | 438 / 3068 |
8 | | 05'49" (+00'28") | 438 / 3506 |
9 | | 05'42" (+00'21") | 438 / 3944 |
10 | | 05'46" (+00'25") | 438 / 4383 |
11 | | 05'46" (+00'25") | 438 / 4821 |
12 | | 05'51" (+00'30") | 438 / 5259 |
13 | | 05'37" (+00'16") | 438 / 5698 |
14 | | 05'53" (+00'32") | 438 / 6136 |
15 | | 05'35" (+00'14") | 438 / 6574 |
16 | | 05'58" (+00'37") | 438 / 7013 |
17 | | 05'44" (+00'23") | 438 / 7451 |
18 | | 05'49" (+00'28") | 438 / 7889 |
19 | | 05'44" (+00'23") | 438 / 8328 |
20 | | 05'42" (+00'21") | 438 / 8766 |
21 | | 05'46" (+00'25") | 438 / 9204 |
22 | | 05'44" (+00'23") | 438 / 9643 |
23 | | 05'37" (+00'16") | 35 / 9678 |
9月累積里程 :
101.60 km ![](images/shoe.png)
K Swiss Blade ultra-light 累積 :
331.1 kmAndroid - Sony D6503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'35" | 00:10'52" |
3 | 05'38" | 00:16'30" |
4 | 05'35" | 00:22'05" |
5 | 05'27" | 00:27'32" |
6 | 05'25" | 00:32'57" |
7 | 05'16" | 00:38'13" |
8 | 05'30" | 00:43'43" |
9 | 05'36" | 00:49'19" |
10 | 05'36" | 00:54'55" |
9.7 | -2'-4" | 00:55'35" |