5.6 km | 00:47:28 | 08:29/km日期: 2014-09-20 20:43 - 卡路里: 302 Cal - 溫度: 29°C - 濕度: 75%
Pace: 08'29" / 07'08" / 07'23" / 07'09" / 07'00" / 07'21" / 07'41" / 11'24" / 09'54" / 11'55" / 23'27" / 06'51" / 06'57" / 07'04" / 06'44" / 08'53" / 18'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+03'55") | 430 / 430 |
| 2 | | 06'52" (+00'15") | 400 / 830 |
| 3 | | 07'22" (+00'45") | 400 / 1230 |
| 4 | | 07'42" (+01'05") | 400 / 1630 |
| 5 | | 07'32" (+00'55") | 400 / 2030 |
| 6 | | 07'40" (+01'03") | 400 / 2430 |
| 7 | | 07'57" (+01'20") | 400 / 2830 |
| 8 | | 08'07" (+01'30") | 400 / 3230 |
| 9 | | 07'35" (+00'58") | 400 / 3630 |
| 10 | | 07'22" (+00'45") | 400 / 4030 |
| 11 | | 07'45" (+01'08") | 400 / 4430 |
| 12 | | 07'40" (+01'03") | 400 / 4830 |
| 13 | | 08'05" (+01'28") | 400 / 5230 |
| 14 | | 07'57" (+01'20") | 400 / 5630 |
| 15 | | 08'05" (+01'28") | 400 / 6030 |
| 16 | | 08'27" (+01'50") | 400 / 6430 |
| 17 | | 11'20" (+04'43") | 400 / 6830 |
| 18 | | 13'25" (+06'48") | 400 / 7230 |
| 19 | | 10'40" (+04'03") | 400 / 7630 |
| 20 | | 10'40" (+04'03") | 400 / 8030 |
| 21 | | 12'32" (+05'55") | 400 / 8430 |
| 22 | | 13'22" (+06'45") | 400 / 8830 |
| 23 | | 13'52" (+07'15") | 400 / 9230 |
| 24 | | 12'25" (+05'48") | 400 / 9630 |
| 25 | | 14'02" (+07'25") | 400 / 10030 |
| 26 | | 40'07" (+33'30") | 400 / 10430 |
| 27 | | 06'37" | 400 / 10830 |
| 28 | | 07'02" (+00'25") | 400 / 11230 |
| 29 | | 07'17" (+00'40") | 400 / 11630 |
| 30 | | 07'37" (+01'00") | 400 / 12030 |
| 31 | | 07'17" (+00'40") | 400 / 12430 |
| 32 | | 07'25" (+00'48") | 400 / 12830 |
| 33 | | 07'27" (+00'50") | 400 / 13230 |
| 34 | | 07'25" (+00'48") | 400 / 13630 |
| 35 | | 07'20" (+00'43") | 400 / 14030 |
| 36 | | 10'05" (+03'28") | 400 / 14430 |
| 37 | | 11'32" (+04'55") | 400 / 14830 |
| 38 | | 11'25" (+04'48") | 400 / 15230 |
9月累積里程 : 26.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'08" | 00:15'37" |
| 3 | 07'23" | 00:23'00" |
| 4 | 07'09" | 00:30'09" |
| 5 | 07'00" | 00:37'09" |
| 6 | 07'21" | 00:44'30" |
| 7 | 07'41" | 00:52'11" |
| 8 | 11'24" | 01:03'35" |
| 9 | 09'54" | 01:13'29" |
| 10 | 11'55" | 01:25'24" |
| 11 | 23'27" | 01:48'51" |
| 12 | 06'51" | 01:55'42" |
| 13 | 06'57" | 02:02'39" |
| 14 | 07'04" | 02:09'43" |
| 15 | 06'44" | 02:16'27" |
| 16 | 08'53" | 02:25'20" |
| 15.6 | -29'-53" | 02:36'25" |
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