11.0 km | 01:11:21 | 06:29/km日期: 2014-09-17 07:39 - 卡路里: 1449 Cal - 溫度: 29°C - 濕度: 82%
Pace: 05'33" / 05'42" / 05'59" / 06'51" / 06'14" / 06'41" / 06'20" / 06'30" / 07'03" / 07'08" / 06'58" / 91'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 5009 / 5009 |
2 | | 06'43" (+00'39") | 5006 / 10016 |
3 | | 07'08" (+01'04") | 1015 / 11031 |
9月累積里程 : 344.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'42" | 00:11'15" |
3 | 05'59" | 00:17'14" |
4 | 06'51" | 00:24'05" |
5 | 06'14" | 00:30'19" |
6 | 06'41" | 00:37'00" |
7 | 06'20" | 00:43'20" |
8 | 06'30" | 00:49'50" |
9 | 07'03" | 00:56'53" |
10 | 07'08" | 01:04'01" |
11 | 06'58" | 01:10'59" |
11.0 | 91'40" | 01:11'21" |