12.0 km | 01:04:30 | 05:21/km日期: 2014-09-15 07:31 - 卡路里: 1580 Cal - 溫度: 30°C - 濕度: 80%
Pace: 05'05" / 05'10" / 05'04" / 04'57" / 05'06" / 05'14" / 05'02" / 05'03" / 05'54" / 06'48" / 05'31" / 05'19" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" | 5005 / 5005 |
2 | | 05'36" (+00'32") | 5017 / 10022 |
3 | | 05'24" (+00'20") | 2036 / 12058 |
9月累積里程 : 344.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'10" | 00:10'15" |
3 | 05'04" | 00:15'19" |
4 | 04'57" | 00:20'16" |
5 | 05'06" | 00:25'22" |
6 | 05'14" | 00:30'36" |
7 | 05'02" | 00:35'38" |
8 | 05'03" | 00:40'41" |
9 | 05'54" | 00:46'35" |
10 | 06'48" | 00:53'23" |
11 | 05'31" | 00:58'54" |
12 | 05'19" | 01:04'13" |
12.0 | 11'19" | 01:04'30" |