7.4 km | 00:49:37 | 06:41/km日期: 2020-04-14 06:33 - 卡路里: 547 Cal - 總步數: 8846 - 平均步頻: 178 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 57%
Pace: 07'08" / 06'48" / 06'47" / 06'52" / 06'35" / 06'35" / 06'15" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+01'19") | 400 / 400 | 172 / 80 |
2 | | 07'02" (+01'10") | 404 / 805 | 176 / 80 |
3 | | 06'48" (+00'56") | 401 / 1207 | 180 / 81 |
4 | | 06'50" (+00'58") | 401 / 1608 | 180 / 80 |
5 | | 06'46" (+00'54") | 401 / 2009 | 179 / 82 |
6 | | 06'43" (+00'51") | 406 / 2416 | 180 / 82 |
7 | | 06'41" (+00'49") | 405 / 2822 | 178 / 83 |
8 | | 06'41" (+00'49") | 410 / 3232 | 178 / 83 |
9 | | 06'37" (+00'45") | 402 / 3635 | 177 / 84 |
10 | | 06'52" (+01'00") | 404 / 4040 | 173 / 83 |
11 | | 06'39" (+00'47") | 400 / 4440 | 179 / 83 |
12 | | 06'29" (+00'37") | 410 / 4851 | 180 / 85 |
13 | | 06'25" (+00'33") | 404 / 5255 | 180 / 86 |
14 | | 06'32" (+00'40") | 405 / 5661 | 178 / 85 |
15 | | 06'27" (+00'35") | 400 / 6061 | 178 / 86 |
16 | | 06'34" (+00'42") | 408 / 6469 | 178 / 85 |
17 | | 05'52" | 402 / 6871 | 179 / 94 |
18 | | 06'05" (+00'13") | 410 / 7282 | 177 / 92 |
19 | | 06'02" (+00'10") | 217 / 7499 | 177 / 93 |
4月累積里程 : 67.17 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'48" | 00:13'56" |
3 | 06'47" | 00:20'43" |
4 | 06'52" | 00:27'35" |
5 | 06'35" | 00:34'10" |
6 | 06'35" | 00:40'45" |
7 | 06'15" | 00:47'00" |
7.4 | 06'15" | 00:49'37" |